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Say hello to a Sexy Back, Round Booty and Toned Arms with Hollywood Trainer to the Stars, Jeanette Jenkins and her super fun Cardio Kickboxing workout! Jeanette will tone & define your Abs, Arms, Legs & Butt with her high calorie burning kickboxing combinations which are guaranteed to Burn 700-1000 calories!
This workout starts with 50min of non-stop cardio kickboxing broken down into 5 Chapters so if you’re short on time your can do one or two chapters or mix & match your favorites. The workout ends with 15 minute of total body sculpting, 15 minutes of focused ab work and a 7min total body stretch!
There is also an option to play the workout with or without music so you can play your favorite songs!
Power Punch 7min
Sidekick City 11min
Roundhouse Power 12min
Knockout Round 11min
Ring The Bell Mat Work 15min
Champion Abs 15min
Stretch 8 min
Total Running Time 89minutes
4.9 star rating on amazon in the last 12 months
It’s Week 2 of our 30DAY AB BLAST CHALLENGE in The Hollywood Trainer Club! It’s never too late to join us. In Week 1: FIRE UP ABS we learned the movements and muscle groups of the core and felt them…continue reading