Expand Your Horizons
Variety is the spice of life and trying something new takes self confidence and courage! Trying new activities is a great way to break a rut if you start to feel bored or uninspired by your workouts. Be courageous and add a new activity to your life. Here are some things you can try:
1. Join a club: running, swimming, triathlon, skiing, hiking, surfing, rock climbing, tennis, squash, badminton, golf, soccer, football, basketball, marathon, rowing, boxing, martial arts. There are all kinds of sporting clubs that are very social and welcome people at all levels of fitness. This is a great place to meet new people or families that are interested in active living. Many of these clubs have specific beginner programs so don’t be scared to get involved!
2. Take a class at a private studio devoted to yoga, Pilates, martial arts, indoor cycling, or dancing.
3. Take a private lesson in something new to decrease your fears and see if you would like it!
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