No, it is not good to run everyday. Running everyday puts a lot of stress on your joints, bones and connective tissues. Most avid runners, suffer from shin splints, lower back pain, tight hip flexors, tight hamstrings, hip, knee, ankle and foot pain, tight muscles and foot disorders like plantar faciitis and bone spurs. Running is not the problem but doing the same activity over and over again is. Any activity repeated over and over will cause some sort of wear and tear on your body. It doesn’t matter if it is swimming, cycling, tennis, aerobic dance class, boxing, racquetball, or hiking. If you repeat the same movement everyday your body will suffer from some sort of overuse.
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