It’s important to vary a fitness routine with both high- and low-intensity exercises because both have benefits for fat burning, weight loss, and overall health. Low-intensity workouts that gradually increase in intensity over time will help you build your aerobic base. When you build your aerobic base you become more efficient at using fat as a fuel source and you will be able to participate in high-intensity workouts without feeling nauseated or light-headed. High-intensity workouts help you increase the amount of calories that you burn and will increase your metabolic rate, especially for the first two hours after your workout is complete. High-intensity workouts put a greater demand on your muscles, which will create a greater physical response. Both styles of workouts are important and both will help you burn fat, burn calories, and change you physique!
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Hello Jeanette, I was looking over your videos and I am not sure as to which one to order. I want to lose weight, works on my abs, love handles, tone arms, shrink my thighs and buttocks! Do you ha e any DVD at the beginners level? I looked at the boot camp video but nOt sure. Please help !
Hello Margie,
I suggest you get the Bikini Bootcamp DVD. If you stay committed and consistent you will see changes in all the areas that you mentioned.
–Team Hollywood Trainer
Sexy abs with Kelly Rowland has been amazing for me.
Shame I still gotta bit of fat covering my good work lol