Chinese Chicken Salad

Chinese Chicken Salad

Everyone loves a great Chinese chicken salad because it is light and satisfying with a wonderful combination of sweet and sour tastes.

4 servings

¼ cup rice vinegar
4 teaspoons sugar
3 tablespoons low sodium soy sauce
2 tablespoons olive oil
½ tablespoon sesame oil

12 cups mixed salad greens, washed and drained
¼ cup chopped fresh cilantro or parsley
16 ounces cooked and shredded boneless, skinless chicken breast

1 tablespoon sesame seeds

2 small mandarin oranges, peeled and separated

In a large bowl, combine the vinegar, sugar, soy sauce, olive and sesame oils, stirring until the sugar dissolves.
Add the salad greens and cilantro to the bowl and toss until they’re evenly coated with the dressing. Add the chicken and toss again.  Divide onto four plates, garnish with the sesame seeds and mandarin orange pieces.

Nutritional Information per serving: 260 calories, 28 g protein, 12.4 g carbohydrates, 3 g fiber, 9.6 g fat, 534mg sodium 

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>