Week 4 Workout Schedule, Fitness/Nutrition Tips & Motivation! We’re now at the halfway point of the 6week challenge so take a moment to give yourselves a hand! What have you learned so far on this journey? Have you learned a new recipe, a new exercise or a new mental approach to healthy living? Adopting healthy […]
Week 3 Workout Schedule, Fitness/Nutrition Tips & Motivation! Allow yourself to enjoy the journey! If you complete 2-3 workouts a week and learn 1-2 nutrition tips to add to your weekly regimen then you are doing a great job! When it comes to healthy living you never stop learning! Every day, every […]
Let’s keep the good energy flowing! If you’re just joining us that’s okay! It’s never too late to make a change for the better! So jump in and get started! For additional tips, motivation & healthy recipes make sure you’re following us all on Twitter (@KellyRowland, @JeanetteJenkins, @IamQueenLatifah, @QLShow) Instagram, Facebook and our […]
Eat Like Your Life Depends On It Because It Does! 7 Day Healthy Meal Plan Every living cell in your body is made from the food that you eat so eat like your life depends on it because it does! If you consistently eat junk food then you will have junk […]
Great News! We are combining our “6 week Sexy Abs Cardio Sculpt with Kelly Rowland Challenge” with the “Queen Latifah Show’s Get Healthy Challenge” so you get TRIPLE the MOTIVATION! We all want 2014 to be your year to GET HEALTHY & it’s always more fun to workout with friends and build a […]
Let’s Get Started! Measurements! Take your measurements as soon as possible and we will all re-measure the body composition measurements every Friday to monitor your progress. It is important that you do not measure your success by just the scale but you also take body fat percentages, body circumferences/inches, fitness levels (cardio, strength, endurance, flexibility), […]
Are you ready for a challenge?? Join Kelly Rowland & Jeanette Jenkins for their 6 week Sexy Abs Cardio Sculpt Challenge in the New Year!! Summer Bodies are built in the winter so we are bringing you 6 weeks of workouts, motivation and healthy living tips to help you reach your goals and live healthier lives. Everyone worldwide […]
Aerobic base is the heart-rate range where you can exercise comfortably for long periods of time (20 to 60 minutes or more) without stopping. This is the most important type of training for a beginner exerciser. Of the three types of cardio/aerobic training described in The Hollywood Trainer Weight-Loss Plan, this is the form […]
I’m looking forward to sending you this newsletter once a month to motivate you on your healthy living journey! I’ve learned that it is easier for people to digest little bite sizes of information so they don’t feel overwhelmed. In this month’s newsletter we have provided you with a recipe of the month, an exercise of […]
Hey Pittsburgh PA! Jeanette will be the Keynote Speaker at the Highmark Fun Fit & Fabulous Conference on August 17th and the Registration is only $20.00! Can you say amazing! Jeanette is looking forward to motivating, inspiring & educating everyone with some great Healthy Living Information! It is already 70% full so if you want to […]
