Jeanette Jenkins https://thehollywoodtrainer.com The Hollywood Trainer Fri, 31 May 2024 16:38:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 https://thehollywoodtrainer.com/wp-content/uploads/2021/08/favicon.ico Jeanette Jenkins https://thehollywoodtrainer.com 32 32 Shrimp Tacos & Mango Salsa paired with The Simple Grape Pinot Grigio https://thehollywoodtrainer.com/2024/05/31/shrimp-tacos-with-mango-salsa/ Fri, 31 May 2024 12:15:47 +0000 https://thehollywoodtrainer.com/?p=17944

This combination is absolutely delicious! Shrimp Tacos with Mango Salsa paired with the clean finish of The Simple Grape Pinot Grigio!

These shrimp tacos are incredibly easy to prepare and bursting with delightful flavors. To infuse the shrimp with a sweet, savory, and nutty taste, we season them with a blend of paprika, cumin, and garlic. Then, you top them off with a tantalizing sweet and spicy mango salsa, some crisp and fresh cabbage for added texture, and a dollop of creamy Greek yogurt.

The Simple Grape Pinot Grigio has zero sugar, only 118 calories per glass, is 100% Vegan, certified sustainable, and is from California! The Simple Grape Wines offer Pinot Noir, Cabernet Sauvignon, Pinot Grigio & Chardonnay! Click this link to order online use code JENKINS for 25% off.

Shrimp and Seasoning Ingredients: 
Shrimp 1lb raw Jumbo Shrimp, tails off and deveined
1 tsp. Smoked Paprika (Add 1/2 tsp or more of Cayenne Pepper to make it spicy to your liking)
1 tsp. Ground Cumin
1 tsp Garlic Powder
1/2 tsp. Himalayan Salt
1/2 tsp. Ground Pepper
2 sprays of Olive Oil
6 Tortillas flour or corn
Shredded cabbage for topping
6 Tablespoons Greek Yogurt (add 1 tablespoon per taco for serving)
2-3 Limes to squeeze over Tacos when serving

Mango Salsa Ingredients:
2 Medium Mangos chopped
1/2 Red Pepper chopped
10 Grape Tomatoes
1/4 Red Onion pressed or minced
1 Clove of Garlic finely chopped
1/2 cup  Fresh Cilantro
juice of 1 lime
1 teaspoon of Himalayan Salt
1 teaspoon of Ground Pepper

Directions:

1. Shrimp Seasoning: In a small bowl mix paprika, cumin, garlic powder, Himalayan salt and  ground pepper.

2. Spray the shrimp with two sprays of olive oil then add seasoning and mix. Cover the shrimp and let marinate while preparing the salsa. Option to marinate longer.

3.Mango Salsa: In a medium bowl, combine the mango, red pepper, tomato, onion, garlic, lime juice, cilantro, Himalayan salt & ground pepper.  Mix well, cover, and refrigerate until ready to serve.

4.Pan fry in skillet or air fry the shrimp. To pan fry,  spray the skillet with olive oil or favorite cooking spray, add shrimp cook over medium to high heat. Cover the pan for 2-3mins to let the steam cook the shrimp which will keep the moisture. Turn the shrimp over and cook for another 2-3mins until the shrimp is opaque and it has been cooked all the way through.

5. Heat your tortillas on skillet for 1min.

6. Place 3-4 shrimp in a tortilla, top with the mango salsa, cabbage, greek yogurt, a squeeze of lime and enjoy!

So delicious and also re-heats as incredible left overs!

The Simple Grape Wines offer Pinot Noir, Cabernet Sauvignon, Pinot Grigio & Chardonnay! Click this link to order online use code Jenkins for 25% off.

Tasting Notes: The Simple Grape Pinot Grigio has an Excellent 90 rating by Wine Enthusiasts. Delicate notes of floral, green apple and stone fruit (apricot, pear) evolve into fresh, clean finish with beautiful concentration and balanced acidity.

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Chicken Lettuce Cup Tacos https://thehollywoodtrainer.com/2024/04/30/chicken-lettuce-cup-tacos/ Tue, 30 Apr 2024 11:27:16 +0000 https://thehollywoodtrainer.com/?p=17866

These Chicken Lettuce Cup Tacos are a must-try and a great way to get in 26grams of protein! By using romaine lettuce cups instead of tortillas you can also get in a serving of green vegetables packed with nutrients like calcium, magnesium, Vitamin C, Vitamin K &  lower the calorie count but of course, you can choose which option is best for you. For a lower sodium option, use organic low-sodium salsa instead of taco seasoning. However, be sure to check the nutrition label of the salsa you choose. We recommend a salsa that only has 40mg of sodium per 2 tablespoons. If you want a zero sodium option, consider making a fresh Pico de Gallo using yellow onions,  Roma tomatoes, fresh cilantro, jalapeños and lime. This recipe uses nonfat plain Greek yogurt instead of sour cream to reduce sugar and fat while increasing protein. For this recipe, each taco contains 2oz of chicken which is 13grams of protein. So two tacos will give you 26grams of protein! This recipe makes 8 tacos. “4servings”

Ingredients: 

16oz chicken breast

12oz low-sodium organic salsa

1/4 cup Monterey jack cheese

2 tbsp nonfat plain Greek yogurt

Romaine lettuce (You can also use Boston, Iceberg or the lettuce of your choice.)

8 cherry tomatoes diced or 1/2 a tomato diced

2 avocados diced

Instructions: 

Cut the chicken into 1-inch cubes or strips.

Place a skillet on the stove over medium-high heat. Add 1 teaspoon of olive oil, and add cubed chicken. Cook chicken until done-about 7 minutes.

When chicken is cooked thoroughly,  turn the heat down to low-simmer and add salsa. Cook for 2 to 3 minutes until salsa is warm.

Add chicken mixture into lettuce cups, sprinkle cheese on top of chicken mixture, add avocado, and diced tomatoes, and top with a tablespoon of plain Greek yogurt. Serve and enjoy.

Over 200 healthy recipes in The Hollywood Trainer Club.

The Knives that Jake is using in our Instagram Video of this recipe are from Middleton Made Knives. Here’s a link to check them out! Middleton Made Knives Beautiful Knives!

Check out Jake Smollett’s Cooking + Home Designs just go to his Instagram page. 

Check out Jurnee Smollett’s current film “We Grown Now” is in theaters now and has been nominated for 3 Independent Spirit Awards including Best Picture. As well as an incredible 95% rating on Rotten Tomatoes and soon to be released for everyone to stream on AppleTV!

Join Jeanette’s 30Day Total Body Bootcamp with her worldwide community! Just login & write a message so we know you’re joining us!

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7 Day Healthy Meal Plan – Eat Like Your Life Depends On It Because It Does! https://thehollywoodtrainer.com/2024/03/28/7-day-healthy-meal-plan-eat-like-your-life-depends-on-it-because-it-does/ Thu, 28 Mar 2024 20:26:00 +0000 https://www.thehollywoodtrainer.com/?p=849

 

Eat Like Your Life Depends On It Because It Does!

 

7 Day Healthy Meal Plan

 IMG_9014

Healthy Meals
Healthy Meals

Every living cell in your body is made from the food that you eat so eat like your life depends on it because it does!

 

If you consistently eat junk food then you will have junk cells and a junk body. This does not mean that you will be fat or overweight but it means you will have poor quality cells and you will be at higher risk of illness and disease. Eat good quality organic, real whole foods from the earth and lean cuts of meat & organic dairy with no antibiotics or hormones to give your cells the best quality nutrients to build a strong healthy body.

 

Here is a meal plan with a lot of variety so you have options. This meal plan does include meat, dairy and eggs so if you are a vegetarian then you will have to make substitutions to satisfy your needs.

 

If you have a favorite meal or snack you can have that for 3-4 days you do not have to change your meals every day.  You also have to adjust for your own personal likes, dislikes and food allergies. I recommend using all organic foods, farm raised, grass fed and local farmers with no antibiotics, hormones, pesticides or chemicals. To have healthy cells and a healthy body you must eat quality food.

 

Meal Plan based on 1500-2000 calories a day.

Adjust portion sizes so your calorie total fits within your personal daily caloric intake.

To calculate the exact number of calories a day you should be eating to lose weight please use this metabolic calculator.

 

Day 1

Breakfast: Scrambled Egg Whites, Sautéed Collard Greens, Turkey Bacon, Brown Rice, Green tea/w Lemon

Snack: Half-cup of organic low-fat cottage cheese with a half-cup of fresh berries

Lunch: Grilled Chicken Breast/ Garlic Spinach/ Half cup baked yam

Snack: Orange

Snack: Celery and Carrot Sticks with Hummus

Dinner: Albacore Tuna Chopped Salad

Dessert: Honey Dew Melon

Water: Half your body weight in ounces 87ounces = -2.5 liters of Water

 

Day 2

Breakfast: Oatmeal Egg White Breakfast Frittata/ topped w Cottage Cheese, Berries and Apple Sauce and side salad with Lemon & Olive Oil or Low fat Balsamic Dressing

Green tea/w Lemon

Snack: Grapefruit

Lunch: Turkey Chili/3 or 4 multi grain or whole wheat crackers

Snack: Mixed Grilled Vegetables with Olive Oil

Snack: All Fresh Green Juice/Smoothie (2-3 handfuls of spinach, 1 Apple, 1 Lemon, thumb-size of Ginger, ice & water)

Dinner: Asian Chicken or Vegetable Stir-fry

Dessert: Cantaloupe 

Water: Half of your bodyweight in ounces – 2.5

 

Day 3

Breakfast: Veggie Egg White Omelet (Spinach, Mushrooms, Red & Yellow Peppers) Turkey

Sausage Patties/ one slice of Ezekiel bread with all-fruit blueberry jam

Green tea/w Lemon

Snack: Half-cup organic Greek Yogurt with Berries

Lunch: Turkey Ezekiel Sandwich Wrap (mustard, Lettuce, Sprouts, Cucumber, Tomato, Hummus)

Snack: Kale Salad (Dried Cranberries & Walnuts, Olive Oil & Lemon)

Snack: Organic Popcorn (Air Popped)  or Apple / Banana

Dinner: Baked Romano Wild Trout/ Spaghetti squash/ Broccoli Parmesan

Dessert: Mixed Berries

Water: Half of your bodyweight in ounces- 2.5 to 3 Liters of water

 

Day 4

Breakfast: Whole Wheat Breakfast Burrito with Egg whites, Ground Turkey, Tomatoes, Onions & Side Salad

Green tea/w Lemon

Snack: Orange, Apple or Banana (Piece of Fruit)

Lunch: Grilled Chicken/Broccoli Parmesan/ Baked Butternut Squash

Snack: Pita Chips and Hummus

Snack: Super Rich Green Smoothie (3 Handfuls of Spinach, 1 Apple, 1 Lemon with ¼ Lemon peel, 1 handful of Blueberries, 5 Strawberries, 1 Kiwi, 1 cup of Water, 5 ice cubes) in blender or vitamix machine

Dinner: Grilled Halibut with Mango Salsa/ Roasted Asparagus

Dessert: Bowl of Mixed Berries

Water: 2.5 Liters of water

 

Day 5

Breakfast: Millet Porridge with cinnamon flax seeds & mixed berries

(Alkaline breakfast cereal, oatmeal, spelt and other grains are acidic)

Green tea/w Lemon

Snack: Orange Supreme Smootihe (2 cups of carrots, 1 Orange, 1 lemon or lime, 1 thumbsize of Ginger, 1 cup of water, 5 ice cubes)

Lunch: Turkey Meatloaf*/ Sautéed Collard Greens/ Sweet Potato

Snack: Cucumber & Tomato Salad with Feta Cheese, Olive Oil & Lemon

Snack: Smoked salmon/Lemon/ Multigrain crackers Dinner: Curried Chicken Salad*

Dinner: Chinese Chicken Salad*

Dessert: Grapes & Walnuts

Water: 2.5 Liters of water

 

Day 6

Breakfast: Smoked Salmon or Fresh Wild Salmon /Poached Eggs/ Sautéed Spinach  or Side Salad

Green tea/w Lemon

Snack: Piece of Fruit (Honeydew/Cantaloupe/Apple/Orange/Grapefruit/Mango/Mixed Berries)

Lunch: Canned Tuna Sandwich with Tomatoes, onions, Olive Oil & Lemon on Whole Wheat Pita with Lettuce & Tomatoes

Snack: Cucumber/ Carrots/ Celery stalks/ Hummus

Snack: Steamed Broccoli & Red Peppers with Lemon & Olive Oil

Dinner: Baked Lemon Herb Chicken/ Pear Pine Nut Salad

Dessert: Mixed Fruit Salad

Water: Half of your bodyweight in ounces 2.5 Liters

 

Day 7

Breakfast: Blueberry and Banana Buckwheat Pancakes with Organic Turkey Bacon or Turkey Sausage

Green tea/w Lemon

Snack: Two hard boiled eggs, mashed and seasoned with a dash of salt and pepper

Lunch: Turkey Burger

Snack: Roasted Brussel Sprouts with Onions, Olive Oil & Lemon

Snack: Grapefruit 

Dinner: Broiled Lemon Garlic Sea Bass/ Roasted Acorn Squash/ Lemon Green Beans

Dessert: Watermelon or Bowl of Mixed Berries

Water: Half of your bodyweight in ounces 2.5 Liters

 

 My Book “The Hollywood Trainer Weight-Loss Plan” has a 21 Day Meal Plan, an extensive nutrition section and over 87 Healthy Recipes.

 

Meal Plan Macronutrient and Caloric Breakdown

This does not have to be exact, it is just a breakdown to give you a guideline of the amount of calories and macronutrients (Healthy Fat, Carbohydrates & Protein) you should be having per meal.

 

Breakfast: 30grams Protein, 12grams Fat, 40-60 grams Carbohydrates

400-500 Calories

Snack: 14 grams Protein, 6 grams Fat, 20 grams of Carbohydrates

100-200 Calories

Lunch: 30 grams Protein, 12grams Fat, 40-60 grams Carbohydrates

400 -500 Calories

Snack: 14grams Protein, 6 grams Fat, 20 grams of Carbohydrates

100-200 Calories

Snack: 14grams Protein, 6 grams Fat, 20 grams of Carbohydrates

100-200 Calories

Dinner: 30 grams of protein, 12 grams Fat, 25 -50 grams Carbohydrates

300-400 Calories

 

 

Optimal Health Supplement Recommendations

 

1) Multivitamin I recommend an all natural wholefood multivitamin.  Your vitamins should come from Whole Foods.  If the label does not say that it is coming from whole foods then it may be synthetic which is chemically made in a lab and the nutrients do not come from food. Your Vitamins should be ISO9000 certified and NSF Certified. Your Multivitamin should be free of any additives. 

 

All vitamins come from fresh whole, raw foods so the closest to the original form is the best quality for your body. I recommend to juice green vegetables or take a green supplement like Macrogreens.

 

Macrogreens & other green supplements often have the nutritional value of 3-5 servings of fruits and vegetables. They are simply dehydrated fruits & vegetables but read the labels to make sure there are no additional ingredients.

 

2) Probiotics– are healthy bacteria that help protect the stomach, help you with digestion of food and help you strengthen your immune system.  Probiotics are live healthy bacteria that naturally occur in milk and other foods but are destroyed through pasteurization. The healthy bacteria in your stomach gets destroyed when you take antibiotics and you must replace it to strengthen your immune system. (I recommend Bio-K or Udo’s  Probiotics or Kombucha but there are also other great sources)

 

3) Enzymes – enzymes come from plants and are used to help you digest your food and absorb nutrients. (I recommend Udo’s Enzymes or Wholesome Fast Food)

 

4) Omega-3 Fatty Acid – Essential Fat 80% of American’s are deficient. Necessary for proper brain function, building block to many hormones, oxygen transport system to the muscle cell.  (Carlson’s Brand Fish Oil or Udo’s Oil 3.6.9 Blend)

 

 

5 Nutrition Tips

 

1) Prepare Your Meals at Home: Prepare your meals at home and bring them with you. You will be less stressed out and you will save time and money if you plan your meals in advance and bring them with you.

 

2) 3 Servings of Green Vegetables a Day: Have 3 servings of green vegetables a day. Greens help alkalinize the body which means they help strengthen your immune system & decrease your risk of illness and disease. They are also loaded with fiber to help you with digestion and elimination. Greens are also loaded with minerals, vitamins, nutrients and phytonutrients to help all of your cells function at their best.  Green Smoothies and Green Juices can help you increase your green vegetable intake.

 

3) Water: Half your body weight and drink that number in ounces of water a day. If you weight 150lbs you should be drinking 75oz which is about 4-5 small 16oz bottles. Your body weight is 60% water and every living cell in your body requires water to function. Chronic dehydration can lead to acid reflux, heart burn, constipation, poor digestion, headaches, migraines, arthritis, joint pain and much more.

 

4) Green Tea: Have 2-3 Cups of Green Tea a day.  There are antioxidants in Green tea called Catechins that slow down and stop the growth of cancer cells. Many research studies have shown that 2-3 cups of green tea a day can decrease your risk of all cancers. Green Tea also helps alkalinize the body and strengthen the immune system.

 

5) Listen To Your Body: We are all biogenetically unique which means one meal plan does not serve all. One man’s food can be another man’s poison. If you eat a particular type of food and you feel fatigued, bloated, break out in a rash or have indigestion then listen to your body and adjust your meals. Healthy eating is also a journey to find what foods work best with your body chemistry so you can function at your best.  

 

Healthy Living is a choice you make every day and it’s a way of life!

 

 

You can do it!

 

Sincerely,

 

Jeanette Jenkins

President of The Hollywood Trainer LLC.

Holistic Nutritionist

23years of Experience helping people live Healthy!

 

 

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14Day Ab Blast Challenge 2.0 Start Today! https://thehollywoodtrainer.com/2023/04/07/14day-ab-blast-challenge-2-0-start-today/ Fri, 07 Apr 2023 18:28:47 +0000 https://thehollywoodtrainer.com/?p=17691

Come Join Us! Our 14DAY AB BLAST CHALLENGE 2.0 is available in our Virtual Gym NOW! Everyone can participate, all the workouts for this challenge are Follow-Along-Style with Options for All Fitness Levels!  Jeanette will motivate you in every workout, through every move, every step of the way with her 30+ years of coaching experience! 

Start Making Yourself a Priority! You already have everything you need to get started! All the streaming workouts for this challenge are in the Virtual Gym  so you can access them anytime, anywhere and go at your own pace. 

Even if you only complete 10 to 15 minutes of each workout you are still going to gain health benefits like Improved Hormonal Regulation, Improved Spirits, Improved Brain Health and a Decrease Risk of Depression and if you can continue exercising for 20 to 30 minutes you will improve your Cardiovascular System and Decrease Your Risk of Heart Disease and Diabetes. You will Strengthen Your Immune System, Decrease Your Risk of IllnessImprove Your Strength and Self-ConfidenceBurn Body FatBurn Calories, Improve Your Mobility, Increase Your Energy and so much more.☝One daily workout will add so much more to your quality of life so come Join Us.

We wanted you to be the first to know that our 14Day Ab Blast Challenge 2.0 is  loaded in the Virtual Gym so log in to The Hollywood Trainer Club click Exercise select Virtual Gym and check it out! We have something for all fitness levels. On Day 1 and 2 there are options. If you are looking for advanced workouts complete 1A and 2A. If you are a beginner select 1B and 2B. The choice is yours! 



For those of you that have our 18PCS Total Body Workout Kit we will be using the sliders and bands in the 14 Day Ab Blast Challenge 2.0 on days 2, 4 and 8, check out the calendar! 

If you don’t have our 18PCS Total Body Workout Kit, no worries. Head to The Hollywood Trainer Shop place your order today and we will ship your package priority mail.


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Jeanette’s Favorite Green Smoothie https://thehollywoodtrainer.com/2023/04/06/jeanettes-favorite-green-smoothie/ Thu, 06 Apr 2023 12:26:01 +0000 https://thehollywoodtrainer.com/?p=17629

Yes you can make this as a juice but by keeping it in a blender as a smoothie you also keep 9.6grams of Fiber.❤

90% of the fiber is removed in the juicing process and that is why we choose to make this as a Smoothie but juicing is also an amazing way to deliver quality nutrients to your body.❤

This easy to make smoothie is packed with Spinach, Apple, Lemon, Ginger and Turmeric for a slightly sweet flavor with a hint of spice from the ginger.  It’s hydrating and a fabulous way to help you get in your daily greens and your daily recommended amount of fiber. 

7 Benefits of Fiber 

1) Fiber helps slow down the absorption of sugar into the blood stream which in turn can help you with fat burning & reducing the risk of Type 2 Diabetes⁣

2) Fiber helps you feel full & satisfied which can help you with portion control.⁣

3) Fiber helps with digestion and elimination.⁣

4) Fiber helps create a healthy gut & supports healthy gut bacteria⁣.

5) Fiber helps lower high blood pressure, decreasing risk of heart disease & stroke.⁣

6) Fiber helps lower cholesterol⁣.

7) Eating your recommend daily amount of fiber can also decrease your risk of Colorectal Cancer⁣.

Daily Recommended amount of Fiber per day

✨25grams for Women⁣
✨38grams for Men⁣


There are over 200 + healthy easy to make nutritious recipes in The Hollywood Trainer Club on the Recipe A-Z page. You can sort recipes by selecting Breakfast, Lunch, Dinner, Snack, Dessert, Smoothie/Juice or Vegetarian on the Browse Recipes menu. 

To access Jeanette’s Favorite Green Smoothie log into The Hollywood Trainer Club click Meals select Recipes A-Z and on the Browse Recipes menu click Smoothie/Juice. 


? High fives to everyone who started our 14Day Ab Blast Challenge 2.0  congratulations for jumping into April with the goal of putting your health first, we are so proud of you. Keep up the great work! Don’t forget to head to the Community Corner and share your healthy living journey, funny stories, feedback or simply let us know that you smashed your workout ?. We love hearing from you all and seeing members supporting members on the Community Corner. 

You Can Start Today! You have everything you need within you to begin your healthy living journey, so why hold off when there are so many reasons why you should start now! 
1. Increase your Energy and Boost your Spirits
2. Improve your Brain Health
3. Improve your Cardiovascular System 
4. Improve your Self-Confidence 
5. Decrease your risk of Heart Disease
6. Decrease your risk Diabetes and all illnesses. 
7. Decrease your risk of Depression
8. Strengthen your Immune System
9. Burn Body Fat & Calories 
10. Improve Your Mobility

The goal of the 14Day Ab Blast Challenge is to encourage you to be committed and consistent with your workouts so you can enjoy all the benefits of healthy living. All the workouts are follow-along-style with low impact modification and instruction for all levels. Jeanette will motivate you through every work, every move, every step of the way!  The workouts stay in the Virtual Gym so you can go at your own pace. Start smashing your fitness goals today!

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Our 14Day Total Body Blast Starts September 12th https://thehollywoodtrainer.com/2022/09/12/our-14day-total-body-blast-starts-september-12th/ Mon, 12 Sep 2022 14:26:10 +0000 https://thehollywoodtrainer.com/?p=13911

Join us on Monday, September 12th aswe kick off our NEW 14DAY TOTAL BODY BLAST  followed by a NEW 30DAY TOTAL BODY BOOTCAMP starting Saturday, October 1st. 

If your looking for workout inspiration or need help getting back on track with regular exercise, healthy eating and a positive mindset or you’re ready to start a new workout program then make the commitment to join us. All you need to do is log into www.thehollywoodtrainerclub.com everyday, press play ▶ and let Jeanette motivate you for every rep, every minute & every second of every workout. Do it for yourself! 

Encourage a friend, cousin, aunt, uncle sibling, parent or your children to join you! The goal of this bootcamp is to encourage you to be committed and consistent with your workouts, healthy eating and positive mindset so you can enjoy all the benefits of healthy living!

The 14DAY TOTAL BODY BLAST is now in the VIRTUAL GYM.Head to The Hollywood Trainer Club, log in and click Exercise then Virtual Gym and the 14DAY TOTAL BODY BLAST will load. 

*Screenshot below is the first week of 14Day Total Body Blast in the Virtual Gym. 

14DAY TOTAL BODY BLAST Calendar


On Tuesday, September 13th Jeanette will be brining us a NEW ⚡LIVE 20/20/20 CARDIO/SCULPT/PILATESworkout at8AM PT/11AM ET

All of our previous “LIVE Workouts” can be found in the Virtual Gym! You just have to click on “Exercise” then “Virtual Gym” then click on the drop down menu and click on *Live Workouts* and over 90 workouts will display! ALL the live workouts stay in the Virtual Gym so you can do them anytime.


Get Your Membership Today!

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Jeanette Jenkins Coming to Apple Fitness+ https://thehollywoodtrainer.com/2021/07/16/jeanette-jenkins-coming-to-apple-fitness/ Fri, 16 Jul 2021 11:31:30 +0000 https://shop.thehollywoodtrainerclub.com/?p=13560
COMING SOON! Apple Fitness+? Fit fam, so excited to tell you that I’ll be a GUEST TRAINER on Apple Fitness+ ?❤ Get ready to challenge yourself with seven kick-butt HIIT and Strength workouts, designed to get your heart pumping and help you close your rings.

Apple/Screenshot WWDC 2021

Apple/Screenshot WWDC 2021

Live Lower Body Bands & Cardio

Our next live workout in The Hollywood Trainer Club will be Lower Body Bands Cardio on Wednesday June 9th 9am PT/ 12pm ET. We will be using bands from our Home Workout Kit so order yours today! Our Home Workout Kit has everything you need for an Effective Full Body home workout. You can get it in pink & purple or in primary colors. The kit includes 5 color coded resistance tube bands, 5 durable resistance loop bands, 2 double sided core sliders, 2 handles, 2 ankle straps, 1 door anchor. Just head over to The Hollywood Trainer Shop to get yours today! Here are our next Live Workouts for the 30 Day Summer Body Bootcamp: 1. LIVE Lower Body Bands Cardio Wednesday June 9th 9am PT/ 12pm ET 2. LIVE Bodyweight Blitz Cardio Strength Saturday June12th 9am PT/ 12pm ET 3. LIVE 45min Drop Set Chisel 2 and 15min Slider Abs Thursday June 17th 9am PT/ 12pm ET If you have missed our previous “LIVE Workouts” you can access them ALL! You just have to click on “Exercise” then “Virtual Gym” then click on the drop down menu and click on “Live Workouts” and they will all pop up! Screenshot of Live Workouts in the Virtual Gym Give them a try! They are all AMAZING! Many of the members already have favorites from the LIVE workouts and I’m so happy we have been able to save them in the Virtual Gym so you can do them anytime! Post a message on the Community wall in the club and let us know that you’re joining us for the 30Day Summer Body Bootcamp! We can’t wait to hear from you

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Our 30Day Summer Body Bootcamp Starts June 1st https://thehollywoodtrainer.com/2021/07/16/our-30day-summer-body-bootcamp-starts-june-1st/ Fri, 16 Jul 2021 11:18:50 +0000 https://shop.thehollywoodtrainerclub.com/?p=13544

Summer is just around the corner! Join us for our “30 Day Summer Body Bootcamp” in The Hollywood Trainer Club starting Tuesday June 1st! The goal of this bootcamp is to encourage you to be committed and consistent with your workouts and healthy eating and to give you everything you need so you can look greatfeel great and function at your best. All of the streaming workouts and healthy recipes for this bootcamp are inside the club and it’s only $19.99 a month. We would love to have you join us! Join or login to The Hollywood Trainer Club  click on Exercise, then Virtual Gym and get started! 

Every day that you choose to login to The Hollywood Trainer Club , press play and get your workout in your are doing incredible things for your body! Regular exercise is like your daily internal hygiene. It helps regulate your hormones, it gives you a boost of endorphins so you feel great, it helps bring fresh oxygen to all of your cells in your body to help rejuvenate your internal organsyour skin, your blood stream and your brain. Exercise increases the growth of new brain cells, it decreases your risk of illnesses from heart disease to cancer and exercise helps you improve in your overall strength and self confidence! Screenshot of the 30 Day Summer Body Bootcamp in the Virtual Gym

Log in and write a message on the Community Wall so we know you’re coming with us! Just join or login to The Hollywood Trainer Club click on Exercise, then Virtual Gym and get started! You can do it!  Our first Live Workout for this 30Day Summer Body Bootcamp is tomorrow ⁣ Tuesday June 1st 9am PT /12pmET/ 5pm London Time⁣ Kickboxing Bootcamp 3

We will be using our Home Workout Kits for this 30 Day Summer Body Bootcamp. Order yours today! We have new workouts that use our Home Workout Kit that you can do now in the club. Just login, click Exercise, then Virtual Gym and select Live Workouts.

HOME WORKOUT KIT

Our Home Workout Kit has everything you need for an Effective Full Body home workout. You can get it in pink & purple or in primary colors. The kit includes 5 color coded resistance tube bands, 5 durable resistance loop bands, 2 double sided core sliders, 2 handles, 2 ankle straps, 1 door anchor. Our Home Workout Kit is lightweight, portable and easy to store. Just head over to The Hollywood Trainer Shop to get yours today

MEAL CALENDAR

I’ve designed this Meal Calendar with some of our favorite healthy meals to help you burn fat and fill your body with quality nutrients! This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great!  All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy. Post a message on the Community wall in the club and let us know that you’re joining us for the 30Day Summer Body Bootcamp! We can’t wait to hear from you!

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SUMMER SALE! 50% off our Annual Membership! https://thehollywoodtrainer.com/2021/07/16/summer-sale-50-off-our-annual-membership/ Fri, 16 Jul 2021 11:07:14 +0000 https://shop.thehollywoodtrainerclub.com/?p=13532

SUMMER SALE 50% OFF Annual Memberships!  Don’t Miss out! https://thehollywoodtrainerclub.com/ JOIN US TODAY and access our 30Day Summer Body Bootcamp starting on June 1st . Jeanette will be teaching 5 NEW LIVE classes to keep you motivated. All classes are “follow along style” with low impact modifications, all fitness levels welcome.  ❤Commit to exercising with us in the club for a year & reap the incredible benefits of consistent exercise & community support which improves your mind, body & spirit. ⁣ ❤JOIN TODAY ⁣or Upgrade your current membership!  Annual Memberships Include :⁣ ⁣ ✨LIVE WORKOUTS– Be the first to access Jeanette’s Newest LIVE Workouts. LIVE workouts are saved in our Virtual Gym so you can access them anytime, anywhere.  ⁣ ✨5 WORKOUTS A WEEK USING DIFFERENT METHODS OF TRAINING – Bootcamp, HIIT, Kickboxing, Cross Training, Low Impact Cardio, Low Impact Sculpting, Bodyweight Training, Dumbbells, Sculpting, Yoga, Pilates, Stretching & more!  ✨A VIRTUAL GYM WITH ACCESS TO OVER 500+ STREAMING WORKOUTS, BOOTCAMPS & CHALLENGES ACCESSIBLE ANYTIME ANYWHERE IN THE WORLD ? ⁣ ✨A WEEKLY WORKOUT CALENDAR with 6 WORKOUTS A WEEK USING DIFFERENT METHODS OF TRAINING – Bootcamp, HIIT, Kickboxing, Cross Training, Low Impact Cardio, Low Impact Sculpting, Bodyweight Training, Dumbbells, Sculpting, Yoga, Pilates, Stretching & more! ✨MODIFICATIONS AND INSTRUCTIONS FOR ALL LEVELS⁣ ✨COMMUNITY WALL: We are here to offer support!  Expert advice from Celebrity Trainer, Jeanette Jenkins with 30years Training Experience & Communicate with fellow members experiencing similar journeys. ⁣ ✨NUTRITION: Weekly meal plans with over 150 + Healthy Recipes⁣, Daily Nutrition Tips to expand your knowledge  ✨DAILY MOTIVATION: Start everyday with a new motivating daily quote and positive mindset ✨We will be motivating you with new workouts & challenges through 2021 and 2022!

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30DAY AB BLAST CHALLENGE: Week 4 https://thehollywoodtrainer.com/2021/05/05/30day-ab-blast-challenge-week-4-2/ Wed, 05 May 2021 20:24:54 +0000 https://www.thehollywoodtrainer.com/?p=4902


We are in week 4 of our 30DAY AB CHALLENGE in The Hollywood Trainer Club! Yes it’s time to take it up a level to maximize your belly fat burning results! The combination of Core Focused Exercises, Cardio and Strength Training will increase your calorie burn while focusing on the core/abdominal muscles.
The purpose of this challenge is to encourage you to commit to 30 days of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 30 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome!
Screenshot of Week 4 of the 30 Day Ab Blast Challenge in the Virtual Gym

Our Next Live Workout for this 30Day Ab Blast Challenge is this ⁣
SATURDAY May 8th⁣
9am PT /12pmET/ 5pm London Time⁣
30min Precision Abs⁣

⁣You will need your Resistance Bands + Sliders for this Live workout on Saturday from our Home Workout Kits! ⁣
We have four new workouts that use our Home Workout Kit that you can do now in the club. Just login, click Exercise, then Virtual Gym and select Live Workouts.

1. 30min Slider Abs

2. 20min Lower Body. Blast ⁣

3. 60min Cardio Core HIIT with Bands⁣

4. 45min Metabolic Ab Smash⁣

HOME WORKOUT KIT


Our Home Workout Kit has everything you need for an Effective Full Body home workout. You can get it in pink & purple or in primary colors. The kit includes 5 color coded resistance tube bands, 5 durable resistance loop bands, 2 double sided core sliders, 2 handles, 2 ankle straps, 1 door anchor. Our Home Workout Kit is lightweight, portable and easy to store. Just head over to The Hollywood Trainer Shop to get yours today

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