It’s finally here!! The 6Week Get Your Body Back Challenge with Kelly Rowland & Jeanette Jenkins!! The challenge begins this Monday January 12th!!!!! We are bringing you 6 weeks of workouts, motivation, nutrition and healthy living tips to help you reach your 2015 health & fitness goals! It’s a new year! A fresh start! A great […]
Week 5 Workout Schedule, Fitness/Nutrition Tips & Motivation! Only two weeks left of the challenge and this week let’s focus on consistency. When you are committed and consistent then you will achieve your goals. After the challenge is over it’s important to accept that healthy living is a way of life. You […]
Week 3 Workout Schedule, Fitness/Nutrition Tips & Motivation! Allow yourself to enjoy the journey! If you complete 2-3 workouts a week and learn 1-2 nutrition tips to add to your weekly regimen then you are doing a great job! When it comes to healthy living you never stop learning! Every day, every […]
