5 Tips to Help You Stay Positive
1. Start & End Your Day with Gratitude
Mediate or write down 5 Things you are grateful for and feel the positive energy resonate through your body. Examples: your health, you’re alive, your breath, friends & family, sunshine on your skin
2. Make a List
Make a list of all the things you really want to complete and refer to your list. A great time to improve your home and to make warm comfortable spaces, clean out the old stuff you haven’t used in years, donate it to charity and make fresh spaces. Candles, plants, throws, blankets and pillows can all add comfort to your rooms.
3. Make a Schedule
Have a schedule for your day so you don’t get pulled down a negative road. Be productive. Make a list of all the things you want to get done and start scheduling them in your day.
Example Schedule:
8am Workout
9am Make breakfast
10am Work on new project (clean closet, read a new book)
12pm Mid-day walk and lunch
1pm Work on Project B (new work goal or something creative and fun)
3pm Organize finances
4pm Afternoon stretch
5pm Cook dinner
6pm One hour of news /press conferences (limit news intake to one set time a day to avoid thinking about negative news all day long)
7pm Sunset walk
8pm Schedule a FaceTime call with friends
4. Dance, Dance, Dance!
Dance Break / Tik Tok / Listen and Dance to Uplifting Positive Music. It’s impossible to be mad and dance at the same time. If you don’t believe me then give it a try. Turn on some music and dance and you’ll immediately feel better in the first 30 seconds.
5. Exercise
Get in your daily workout. Even 5-10minutes of movement can help you release endorphins so you can boost your spirits.
14Day Love Your Body Home Workouts
Congratulations to everyone that has joined us for our “14 Day Love Your Body Home Workouts”! If you didn’t get a chance to join us this round, don’t worry, you can still do it. All of the streaming workouts for this 14 Day Home Workout Plan are in the top of our Virtual Gym. Just log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 14 Day Love Your Body Home Workouts to get started. Boost your spirits & strengthen your immunity during this Coronavirus COVID-19 “Safer At Home” quarantine time. Ask a friend or family member & encourage them to join us. Everyone can do these workouts at home. No gym, no problem! All 14 days of workouts include instructions & modifications for ALL levels just login to The Hollywood Trainer Club and click on Exercise then Virtual Gym and get started!
This “14 Day Love Your Body Home Workout Plan” includes several methods of training: Cardio Kickboxing, Bootcamps, Pilates, Yoga, Low Impact Sculpting, Low Impact Cardio, HIIT, Low Body Blast, Ab Blast, Upper Body Blast, Total Body Stretch & so much more! Keep your body moving & get in your daily exercise to give yourself a boost of endorphins, alkalinize the body with fresh oxygen for your bloodstream & cells, strengthen your immune system & your mind, body & spirit!
The fee for The Hollywood Trainer Club is $19.99 a month which gives you access to all the streaming workouts for this 14Day Love Your Body Home Workout Plan as well as 500+ streaming workouts,150+ healthy recipes and Community Wall. You can start and stop your membership at any time.
Screenshot of the 14Day Love Your Body Home Workout Plan in the Virtual Gym
Open up your calendar and schedule your workouts to best fit your life. Nothing to it but to do it! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and get started! You can do it!
