Collagen is the most abundant protein in the body. Collagen cannot be measured in a blood test, but there are signs that your collagen level is decreasing. These signs include: Collagen’s main role is to provide structure, strength, and support throughout the body. As we age, it’s harder to keep up the natural collagen levels, […]
Join Jeanette in this 7-day Strength and HIIT workout series designed to challenge you with total-body moves and combinations. Let’s get moving and close your rings! The activity rings on the Apple Watch are a fun and customizable way to help you stay motivated throughout the day as you work towards your healthy living goals! […]
KA-EX is a nutritional supplement designed to recharge your body. It’s my favorite post-recovery supplement. It helps reduce cortisol levels by 36%, improves sleep, and maximizes muscle recovery, among other benefits. Made in Switzerland, KA-EX uses only the highest quality ingredients, and its producers are certified and regularly inspected by authorities. Each packet is carefully sealed in […]
When starting new strength exercises, always practice the form and technique with very little to no weight for 10-15reps until you feel comfortable with the movement. Then slowly increase weight overtime making sure you execute each rep with good form and technique. Warm-up: 5-10min on Treadmill, Rowing Machine or 5- 1min Jump Rope intervals 5min […]
Pop-Up Class! Many of you have requested an IRL (In Real Life) Workout. We are super excited to announce that Jeanette & Mike will be holding an Ab Wheel Bootcamp500 Calorie Burner pop-up class on Saturday, April 5th, at JLT Performance Gym in HollywoodCalifornia. Check-in time is 11:00 am, and the class starts at 11:30 am. Whether […]
Get ready to ignite your fitness journey because we have some electrifying news! On Saturday, March 22nd, Jeanette will be kicking off our 14Day Ab Blast Challenge 3.0 with a ⚡️LIVE Ab Wheel Bootcamp 500 Calorie Burner Workout. This is a ✨BRAND NEW workout style that you won’t want to miss—it’s never been offered in our club before! Whether you’ve always wanted […]
This delicious Vanilla Almond Berry Blast Protein Smoothie is packed with 34grams of protein and 11.6grams of fiber and it’s only 292 calories. It’s perfect anytime of the day for breakfast, morning, afternoon or evening snack to increase your protein and fiber intake as well as your intake of nutrient dense berries packed with superfood […]
If you’re on the lookout for a delicious protein shake made with top-notch ingredients, you should definitely check out Enchant Organic Protein Powder! This awesome shake is not just organic; it’s also vegan, plant-based, gluten-free, and dairy-free, with zero genetically modified organisms (GMOs) in sight. Enchant really cares about quality, partnering with multi-generational farmers who […]
