I’m looking forward to sending you this newsletter once a month to motivate you on your healthy living journey! I’ve learned that it is easier for people to digest little bite sizes of information so they don’t feel overwhelmed. In this month’s newsletter we have provided you with a recipe of the month, an exercise of the month, a nutrition tip and a relax and rejuvenate tip.  If you’ve fallen off the healthy living wagon remember it’s never too late to make a change for the better! You can do it!

Hey Pittsburgh PA! Jeanette will be the Keynote Speaker at the Highmark Fun Fit & Fabulous Conference on August 17th and the Registration is only $20.00! Can you say amazing! Jeanette is looking forward to motivating, inspiring & educating everyone with some great Healthy Living Information! It is already 70% full so if you want to come make sure you register! We are looking forward to meeting everyone in Pittsburgh! Here is the link to register for the event!——>>  http://www.funfitfabulous.com/fff2/registration/index.shtml

WHAT’S HOT

Sweating in Style

Studies have proven that when you look and feel good in your fitness attire you are motivated to exercise harder.  You don’t have to spend hundreds of dollars on a new wardrobe. Start by picking up a few pieces that are comfortable, fit you well and make you feel confident.

The best and longest lasting workout clothes are made with Dri-Fit fabrics that pull your perspiration away from your skin so you don’t feel damp. Many different companies have various names for Dri-Fit material, so it is important to read the tags, which will describe the benefits of the material and clearly state whether the fabric has Dri-Fit qualities.

Exercise of the Month

Medial Deltoid Lifts in a Chair Pose with Side Leg Reach

This single move will tone your Shoulders, Back, Glutes, Abs and Legs.

This exercise is from our Cardio Kickboxing Workout. For more great exercise moves like this one click here to download or purchase.Burn 700-1000 calories with this 50 min super fun Cardio Kickboxing Workout. This workout is broken down into 5 chapters so if you are short on time you can do one or two chapters or mix and match your favorites.

Breakfast Anyone!!!

Egg White-Turkey Scramble

Recipe from “The Hollywood Trainer Weight-Loss Plan Book”

This is a favorite breakfast meal among fitness competitors, athletes, and bodybuilders. It is packed full of protein to help you rebuild those muscle fibers and burn fat. 1 serving

• 4 ounces lean ground turkey
• 1 fresh basil leaf, chopped, or 1 teaspoon dried basil
• 1 fresh sage leaf, chopped, or 1 teaspoon dried sage
• 1 pinch sea salt or Himalayan salt
• 2 teaspoons freshly ground black pepper
• ¼ cup chopped onion
• 1 clove garlic, minced
• ½ tablespoon olive oil
• 8 cherry tomatoes, quartered
• 4 large egg whites, beaten

Using clean hands, combine the ground turkey, basil, sage, sea salt, and pepper in a small bowl. In a medium skillet over medium heat, sauté the onion and garlic with half of the olive oil for 1 to 2 minutes. Add the seasoned turkey and continue to cook, until the turkey is cooked through, stirring constantly. Add the cherry tomatoes and cook for 1 minute. Remove the turkey mixture from the skillet with a slotted spoon and discard any excess fat, wiping the skillet with paper towel. Lightly coat the skillet with the remaining olive oil and heat again over medium. Return the turkey mixture to the skillet, add the egg whites, and sauté for 2 minutes, or until the egg whites are completely cooked.

Nutritional Information Per Serving:
334 calories – 37g protein – 8g carbohydrates – 15g fat – 4g saturated fat – 820mg sodium – 0g fiber

“The Hollywood Trainer Weight Loss Plan” book is packed with over 80 Healthy Yummy Easy-to-Make recipes. Click here to order your copy today.

RELAX & REJUVENATE

Today is a great day to clear your mind, own your peace and nurture yourself.
Run a nice hot bath, light some candles and incense, and enjoy being still. Let your mind, body and soul completely unwind.

Don’t Delay

START EXERCISING with JEANETTE Today !!!!

We are THRILLED to announce our download store is open and we hope you enjoy the benefits of

1. Free Shipping
2. NO international duty and excise fees
3. Immediate Access to any of The Hollywood Trainer Videos
4. Environmentally Friendly.  Since no materials are used for packaging or shipping you minimize the adverse impact on the environment.

WHAT’S HOT

START THE SEXY FOR SUMMER CHALLENGE TODAY!

The “Sexy for Summer Challenge” will give you the motivation to help you go hard for 6 weeks!  

All of the workouts in the challenge are also available for immediate download at www.TheHollywoodTrainer.com so if you want to get started you have NO EXCUSES! 6 weeks!Let’s do this! ,You can also substitute the DVD’s with your favorite workouts! The most important thing is that you get it in & stay committed and consistent for 6 weeks!

CLICK HERE FOR THE SEXY 4 SUMMER WORKOUT CALENDAR
https://www.thehollywoodtrainer.com/426/the-sexy-for-summer-workout-calendar/

We want to hear from you! Let us know about your progress with the challenge and get more motivation and tips by following Jeanette on Twitter @JeanetteJenkins
and Facebook.

Meditation Through Visualization

With summer here, it seams perfectly fitting to indulge the mind, body and soul in a meditation exercise that involves visualizing the ocean.

1. Find a comfortable place to sit and relax. Close your eyes and calm your body by breathing slowly and steadily.
2. Inhale feel your lungs expand, then exhale feel your body relax.
3. Close your eyes and hear the ocean rolling in and crashing against the shore.
4. Visulaize the clear blue ocean, smell the salt in the air.
5. Feel the healing, invigorating sea air blowing across your skin and the warmth of the sun penetrating your arms, legs and face.
6. Enjoy this time to relax, be joyous, and continue to breath

Recipe of the Month

Halibut With Mango Salsa

Here’s a great recipe that adds color to your summer BBQ plate! The mango salsa gives great flavor to the halibut (or chicken if you don’t eat fish), and due to the density of the halibut, you will definitely feel satisfied when you are finished eating. 

2 servings

• 1 large ripe mango, peeled and diced
• ½ small red bell pepper, seeded and diced
• 1 medium tomato, seeded and diced
• 1 whole green onion, chopped
• 2 tablespoons minced fresh ginger
• 1 clove garlic, minced
• Juice of 1 lime
• 3 tablespoons chopped cilantro
• 2 (6-ounce) halibut fillets
• ¼ teaspoon sea salt or Himalayan salt
• ¼ teaspoon freshly ground black pepper

Preheat oven to 350 degrees Fahrenheit. In a medium bowl, combine the mango, red pepper, tomato, green onion, ginger, garlic, lime juice, and cilantro. Mix well, cover, and refrigerate until ready to serve.

Season the fish filets lightly with sea salt or Himalayan salt and pepper. Place in a nonstick baking dish. Bake for 10 to 12 minutes, or until flesh is white and opaque. Drizzle the mango salsa over the fish and serve immediately.

Nutritional Information Per Serving:
357 calories – 46g protein – 29g carbohydrates – 4g fiber – 5g fat – 416mg sodium

More great recipes for every season can be found in my book, “21 Days to Make Healthy Living a Lifetime Habit”, which you can buy here.