❤️Our NEW 30Day Ab Blast Challenge with a NEW Workout Calendar + NEW LIVE Workouts starts this Monday April 12th in the club followed by our 30Day Summer Body Bootcamp. Join us! www.TheHollywoodTrainerClub.com Login, click on “Exercise” then “Virtual Gym” for all the streaming workouts for this Bootcamp! The club is $19.99 a month to access everything!
❤️If your waistline is above 35inches for a female or 40inches for a male you are at increased risk of Heart Disease
❤️Heart Disease is the number one killer worldwide world and you can decrease your risk factors dramatically with regular exercise & healthy eating.
❤️The goal of this 30Day Ab Blast Challenge is to work your core through several different methods of training which include: Strength Training, Bodyweight Training, Pilates, HIIT, Yoga, Cardio Kickboxing, Sliders, Resistance Bands, Focused Core Exercises, Cardio Sculpt, Exercise Ball & more!
❤️We will encourage you to be committed and consistent with your workouts and healthy eating so you can feel great, look great and function at your best.
❤️All the streaming workouts for this ”30Day Ab Blast Challenge” our “Summer Body Bootcamp” our “14Day Love Your Body Home Workouts” our “30Day Total Body Bootcamps” our “Butt Challenge” our “Sister Series designed for beginners” and more are in the “Virtual Gym” under the “Exercise” tab! ?It’s only $19.99/month to access all of these Challenges + Bootcamps and over 500+ streaming workouts and challenges, over 150+ healthy recipes & meal plans and our Community Wall for Support!
❤️We would love to have you join us! All the workouts in our club are INSTRUCTIONAL with modifications & instructions for ALL levels!
All of the live workouts will be saved in the Virtual Gym so you can do them anytime.
Screenshot of the 30 Day Ab Blast Challenge in the Virtual Gym
LIVE Workouts in the club as part of this 30Day Bootcamp.
1. 30min Slider Abs + 20min Lower Abs
Thursday, April 15th
9am PT/ 12pm ET/ 5PM London Time
2. 60min Cardio Core HIIT with Bands
Saturday, April 24th
9am PT/ 12pm ET/ 5PM London Time
3. 45min Metabolic Ab Smash
Saturday, May 1st
9am PT/ 12pm ET/ 5PM London Time
4. 30min Precision Abs
Saturday, May 8th
9am PT/ 12pm ET/ 5PM London Time
MEAL CALENDAR
I’ve designed this Meal Calendar with some of our favorite healthy meals to help you burn fat and fill your body with quality nutrients! This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great!
All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.
Post a message on the Community wall in the club and let us know that you’re joining us for the 30Day Ab Blast Challenge! We can’t wait to hear from you!
