Yes you can make this as a juice but by keeping it in a blender as a smoothie you also keep 9.6grams of Fiber.❤️
90% of the fiber is removed in the juicing process and that is why we choose to make this as a Smoothie but juicing is also an amazing way to deliver quality nutrients to your body.❤️
This easy to make smoothie is packed with Spinach, Apple, Lemon, Ginger and Turmeric for a slightly sweet flavor with a hint of spice from the ginger. It’s hydrating and a fabulous way to help you get in your daily greens and your daily recommended amount of fiber.
7 Benefits of Fiber
1) Fiber helps slow down the absorption of sugar into the blood stream which in turn can help you with fat burning & reducing the risk of Type 2 Diabetes
2) Fiber helps you feel full & satisfied which can help you with portion control.
3) Fiber helps with digestion and elimination.
4) Fiber helps create a healthy gut & supports healthy gut bacteria.
5) Fiber helps lower high blood pressure, decreasing risk of heart disease & stroke.
6) Fiber helps lower cholesterol.
7) Eating your recommend daily amount of fiber can also decrease your risk of Colorectal Cancer.
Daily Recommended amount of Fiber per day
✨25grams for Women
✨38grams for Men
There are over 200 + healthy easy to make nutritious recipes in The Hollywood Trainer Club on the Recipe A-Z page. You can sort recipes by selecting Breakfast, Lunch, Dinner, Snack, Dessert, Smoothie/Juice or Vegetarian on the Browse Recipes menu.
To access Jeanette’s Favorite Green Smoothie log into The Hollywood Trainer Club click Meals select Recipes A-Z and on the Browse Recipes menu click Smoothie/Juice.
? High fives to everyone who started our 14Day Ab Blast Challenge 2.0 congratulations for jumping into April with the goal of putting your health first, we are so proud of you. Keep up the great work! Don’t forget to head to the Community Corner and share your healthy living journey, funny stories, feedback or simply let us know that you smashed your workout ?. We love hearing from you all and seeing members supporting members on the Community Corner.
You Can Start Today! You have everything you need within you to begin your healthy living journey, so why hold off when there are so many reasons why you should start now!
1. Increase your Energy and Boost your Spirits
2. Improve your Brain Health
3. Improve your Cardiovascular System
4. Improve your Self-Confidence
5. Decrease your risk of Heart Disease
6. Decrease your risk Diabetes and all illnesses.
7. Decrease your risk of Depression
8. Strengthen your Immune System
9. Burn Body Fat & Calories
10. Improve Your Mobility
The goal of the 14Day Ab Blast Challenge is to encourage you to be committed and consistent with your workouts so you can enjoy all the benefits of healthy living. All the workouts are follow-along-style with low impact modification and instruction for all levels. Jeanette will motivate you through every work, every move, every step of the way! The workouts stay in the Virtual Gym so you can go at your own pace. Start smashing your fitness goals today!