This easy-to-make smoothie is packed withSpinach, Apple, Lemon, GingerandTurmeric for a slightly sweet flavor with a hint of spice from the ginger. It’s hydrating and a fabulous way to help you get in your daily greens and your daily recommended amount of fiber.
Yes, you can make this as a juice, butby keeping it in a blender as a smoothie, you also keep 9.2 grams of fiber. 90% of the fiber is removed in the juicing process, which is why we choose to make this as a smoothie. Juicing is also an amazing way to deliver quality nutrients to your body.
Ingredients:
- 3 cups of Spinach
- 1 Apple
- 1/2 inch Fresh Ginger
- 1/2 inch Turmeric Root
- 1/2 of a Lemon
- 1 cup Water
- 1 cup Ice
Directions:
- Put the ice and water into blender.
- Add 3 cups of spinach, 1 apple, 1/2 inch ginger, 1/2 inch turmeric, and 1/2 lemon.
- Blend on high for 1 to 3 minutes, or until smooth.
Nutrition: Calories 120 | Protein 5.0g | Carbs 28g | Fiber 9.2g | Fat 1g | Sodium 121mg
1. Fuel Your Body with Green Vegetables! Leafy greens such as spinach, kale, collard greens, and Swiss chard are nutrient-dense foods, packed with essential vitamins like A, C, K, and folate, as well as minerals such as calcium, potassium, magnesium, and iron. These nutrients support cell growth, immune function, and bone health. Their high fiber content aids digestion, regulates blood sugar, and may reduce inflammation. Antioxidants in leafy greens also protect against cellular damage and promote healthy aging. Including them in your diet can significantly boost your immune system and contribute to a balanced diet. Smoothies are a delicious and fun way to squeeze in your daily servings of vegetables. Members of The Hollywood Trainer Club can find more nutritious veggie-packed smoothies on the Recipes A-Z page.
2. Ginger, is often called the “Miracle Herb” due to its numerous health benefits. Ginger serves as an excellent source of essential vitamins and minerals, including iron, magnesium, vitamins B6, C, and zinc. These vital nutrients, combined with ginger’s antioxidant properties, can effectively support and enhance your immune system. Research indicates that incorporating ginger into your diet can lead to improved blood sugar levels, reduced inflammation, pain relief, and strengthened immune response. Ginger also helps treat nausea and indigestion.
3. Incorporate Turmeric into Your Daily Meals. You can add turmeric to smoothies, roasted vegetables, soups, stews, and teas to take advantage of its remarkable immune-boosting benefits. Studies have shown that turmeric can enhance the activity of important immune cells like T and B cells, which are vital for combating infections. Additionally, turmeric aids other key immune players, including macrophages, neutrophils, natural killer cells, and dendritic cells, in their functions. By adding turmeric to your diet, you can help strengthen your immune system, making it easier for your body to stay healthy.
4. Invigorate Your Day with the Zesty Power of Lemons! Lemons are packed with vitamin C, which is great for boosting your immune system, maintaining healthy skin, and helping to reduce inflammation. Vitamin C also helps increase the production of white blood cells, which play a crucial role in fighting off viruses. The next time you grab a bottle of water, enhance its flavor by adding some freshly squeezed lemon juice. You can also incorporate lemon into your smoothies, teas, salad dressings, and many other dishes for an extra burst of flavor!
5. Green Tea Helps Boost the Immune System by protecting the body from harmful substances. One important ingredient in green tea is an antioxidant called Epigallocatechin (EGCG), which protects cells from damage. Green tea contains L-theanine, an amino acid that can help white blood cells fight germs. Additionally, green tea can raise the number of regulatory T cells, which help control immune function and reduce autoimmune diseases.
6. Make it a Priority to Get a Good Night’s Sleep. It’s Essential for Your Well-Being! Ensuring your body has adequate time to rest and recover daily is crucial for a strong immune system. Rest plays a vital role in maintaining your overall health and enhancing your body’s ability to fend off illness. The number of hours of sleep needed varies among individuals, but the AASM, American Academy of Sleep Medicine recommends adults sleep for 7 hours or more a night to promote optimal health.
7. Exercise! Engaging in daily workouts can Elevate Your Mood, Balance Your Hormones, Reduce Body Fat, Boost Your Immune System, and much more. Exercise strengthens the immune system by increasing blood flow, which helps circulate white blood cells (WBCs) more efficiently throughout the body, allowing them to detect and fight infections faster; it also regulates the production of immune cells, reduces chronic stress, and can even influence the body’s inflammatory response, making it better equipped to combat illnesses.
Looking for effective workouts you can do anywhere, anytime? We have just what you need! Our No-Equipment category in the Virtual Gym features a variety of workouts, including Bodyweight Cardio Sculpt, 600-Calorie Burners 🔥, Kickboxing, HIIT, Yoga, Pilates, Mobility, Stretching, and more. All the workouts are follow-along style and include beginners to advanced modifications. Check out a few of our member favorites below👇.
