Daily Archives: May 15, 2016

30Day Ab Blast Challenge: Week 5 (Day 21 to Day 25)

It’s Week 5 of our 30DAY AB BLAST CHALLENGE in The Hollywood Trainer Club! It’s never too late to join us. Week 5 POWER ABS: The core has both fast twitch and slow twitch muscles fibers. Power Abs is all about recruiting the fast twitch muscle fibers with power moves to help you maximize your fat burning and give you a stronger more functional core. […]

We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.