1. Proper Caloric Intake. Yes, you do have to eat healthy to burn the fat off of your belly. You must have more calories going out and fewer calories coming in. There are 3,500 calories in one pound of fat, so you need to be eating 500 fewer calories (calorie negative) than what you burn daily […]
1) Schedule your workouts in advance in your smartphone just like any other important meeting, this is the meeting for your health. 2) Change your perspective & view exercise as an opportunity to improve your health and decrease your risk of illness. You will always feel better after you are finished your workout so remember […]
