Eggology Broccoli Parmesan Egg White Muffins


Eggology Broccoli Parmesan Egg White Muffins

These Eggology Broccoli Parmesan Egg White Muffins are low in fat, low in sugar and high in protein. A perfect snack to help support your fat burning goals. These are a great source of protein needed for your muscle recovery, hormone production, bones and connective tissue. These Eggology egg white muffins are easy to make, delicious and convenient. They are great mommy savers to save you time when you have to grab some healthy snacks or breakfast for the kids. They are also great for lunch or dinner just add a side salad or some vegetables for a complete meal.

These also make a great sandwich just add them onto an english muffin, pita bread or whole wheat bread with some additional tomatoes and lettuce for a delicious sandwich. You can remix this recipe with any of your favorite ingredients that you would typically use for an omelet. Enjoy!


  • 6 cups Eggology Liquid Egg Whites
  • 6 tbsp Parmsean
  • 1/2 cup Red Peppers
  • 1/2 cup Orange Peppers
  • 1 cup Cherry Tomatoes
  • 2 cups Broccoli
  • Ground Pepper
  • Himalayan Salt


  1. Coat the muffin tins with cooking oil
  2. Place all of the chopped veggies in the muffin tin
  3. Fill each muffin tin with Eggology Liquid Egg Whites
  4. Sprinkle parmesan on top of each muffin
  5. Sprinkle on pepper and Himalayan Salt
  6. Bake at 350 degrees for 30mins
  7. Let cool and enjoy!

Nutritional Information

Amount Per Serving
Calories 73
Protein 13g
Carbohydrates 2.8g
Fat 0.4g

It’s the final week of our 6 Weeks of Running with Jeanette Jenkinschallenge! Congratulations to everyone that has made it this far! It’s never too late to join us! This week our goal is 6.2 miles!  Beginners walk for 1min and run/jog for 6mins. Advanced and Intermediate runners complete the full 6.2 miles which is 10 kilometers. If you are training for a marathon or longer race then challenge yourself with a long run on Saturday or Sunday.
This program is perfect for beginners, intermediate and advanced. We are challenging you to run/walk two times a week and cross-train three times a week. All the workouts for the three cross-training days are in The Hollywood Trainer Club and they include Power Yoga, Body Sculpting, WeightTraining, Bootcamp, Pilates, Core, Focused Ab Work, Kickboxing, and so much more . The workouts are convenient you can do them on your phone, on your computer or your tablet anytime anywhere. The run/walk you can do outdoors or on a treadmill.

Screenshot of the 6 Weeks of Running in the Virtual Gym

Log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 6 Weeks of Running tab to get the full program. The full 6 Weeks of Running Challenge will remain in the Virtual Gym for you to access anytime!

If your goals is weight-loss then this is definitely a program that will help you burn hundreds of calories and sculpt & tone your entire body. Of course you must follow the meal plans in The Club because you have  to have a calorie negative at the end of the day for weight-loss and to burn fat . The combination of this program plus the meal plans in The Hollywood Trainer Club will definitely help you burn additional body fat. Post a message on the Community Wall in the club and let us know that you’re joining us! You can also ask Jeanette any of  your fitness and nutrition questions on the Community Wall. She answers them every week.  Print out or take a screen shot of the “6 Week Running Schedule”  below  and post in a place that you will be able to see everyday. Let’s go! You can do this!

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