Eggology Egg White Muffins & 14 Fitness Challenges

Eggology Eggwhite Muffins!
We’ve added this delicious Eggology Egg White Muffin  recipe to The Hollywood Trainer Club only 63calories per muffin! These Eggology Egg White Muffins are low in fat, low in sugar and high in protein. A perfect snack to help support your fat burning goals. These are a great source of protein needed for your muscle recovery, hormone production, bones and connective tissue. These Eggology egg white muffins are easy to make, delicious and convenient. They are great mommy savers to save you time when you have to grab some healthy snacks or breakfast for the kids. They are also great for lunch or dinner just add a side salad or some vegetables for a complete meal. These also make a great sandwich just add them onto an english muffin, pita bread or whole wheat bread with some additional tomatoes and lettuce for a delicious sandwich. You can remix this recipe with any of your favorite ingredients that you would typically use for an omelet. Enjoy!  You can find this recipe in  the Meals section under Recipes A-Z just type Eggology Egg White Muffins in the search box & you’ll find it!

  • 6 cups Eggology Egg Whites
  • 1/4 cup Skim Mozzarella Cheese
  • 1/2 cup Red Peppers
  • 1/2 cup Orange Peppers
  • 1 cup Cherry Tomatoes
  • 1 cup Spinach
  • Ground Pepper


  • Coat the muffin tins with cooking oil
  • Place all of the chopped veggies in the muffin tin
  • Fill each muffin tin with Eggology Liquid Egg Whites
  • Sprinkle Low Fat Mozzarella  (or parmesan, feta  or you favorite low fat cheese) on top of each muffin
  • Sprinkle on pepper and Himalayan Salt
  • Bake at 350 degrees for 30mins
  • Let cool and enjoy!

Nutritional Information

Calories 60-69
Protein 12g
Carbohydrates 2g
Fat 0.5g
This recipe is also in the club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club click Meals then Recipes A-Z then type in Eggology Egg White Muffin.

It’s Time For A Challenge!
Summer time is here, it’s the perfect time to try two or our most challenging workouts. Bikini Bootcamp and Bikini Bootcamp2! These two super-calorie blasting workouts. Get bikini ready with these two results-proven, adrenaline pumping bootcamps. Try one or try both!
Just a reminder we also have 14 CHALLENGES , 7 Playlists and 7 Printable in the News Section and Virtual Gym so you can start a new challenge today or this weekend. You can do all of the workouts on your phone or computer so no excuses! Grab a friend, pick a challenge and get to work! The sooner you get started the sooner you will achieve your goals!

  • 10Day Summer Body Blast
  • 30Day Ab Blast Challenge
  • Spring 10Day Body Blast
  • 30Day Butt Challenge
  • 10Day Ab Blast Challenge
  • 10Day Holiday Hot Body Bootcamp
  • 10Day Body Blast Challenge
  • Sexy Legs Challenge
  • 7Day Greens Challenge
  • Beautiful Booty Challenge
  • Train Your Waist Challenge
  • Amazing Arms Challenge
  • 6Week Get Your Body Back Challenge

Log into The Hollywood Trainer Club click News Section or Virtual Gym and choose the challenge that works best for you. You can do it! Start Today! Start Tomorrow! Just make sure you start!

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