Chicken Fajitas You can try a different source of protein each time you make fajitas. This recipe calls for chicken but you can also try a lean cut of steak, seitan, or extra-firm tofu.  First start with your favorite and then next time, try something new!  Variety is the spice of life! If you decide […]

Tuna Pita Sandwich Tuna is a cold water fish that is packed with lean protein and healthy omega-3 fatty acids that your body cannot produce on its own but must get through food. The brain is composed of more than 60% fat and many brain disorders including Alzheimer’s, depression, memory loss, and attention deficit disorders […]

Greek Yogurt Crunch Here is another great meal you can take on the go!  Greek yogurt is very low in sugar and high in protein, so it’s a perfect choice for those who are diabetic or for anyone who wants to limit their intake of refined sugars. FAGE Greek yogurt is the brand that I […]