Daily Archives: June 3, 2011

Simple sugars and Complex carbohydrates

The purpose of carbohydrates is to provide fuel and essential nutrients to our body. There are two types of naturally occurring carbohydrates: Simple sugars and Complex carbohydrates.  Simple sugars are what you find in honey, white sugar, brown sugar, milk sugar and some sweet ripe fruits like grapes, apples, fruit drinks and tomatoes.  Complex carbohydrates […]

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