Jeanette’s California Sunshine Protein Smoothie
A smoothie is an excellent choice if you have to have breakfast on the go! If you are picking up a smoothie at the gym or local smoothie shop, be sure to ask about all of the ingredients that are being added so you don’t get one filled with sugar and a few extra hundred calories! Some of my favorite meal replacement shakes and supplements that are packed full of nutrients are available from Isagenix Isalean Shake. But it only takes a few quick minutes to make a shake at home. Not only will you know exactly what’s going into your shake, it’s also bursting with flavor that you won’t find in any powdered mix!
1 serving
About 1 cup ice
1½ cups water
1 ounce vanilla whey protein (The goal is to get 25 to 30 g rams of protein, so you may need more than 1 ounce depending on the brand.)
½ banana, sliced
½ cup orange juice
1 cup mixed berries
Put the ice and water in the blender first and top with the vanilla whey protein, banana, orange juice and mixed berries. Blend on high speed for 1 to 3 minutes, or until smooth. leon casino
Nutritional Information per serving: 327 calories, 32 g protein, 50.9 g carbohydrates, 5.6 g fiber, 2 g fat, 1mg sodium
