Daily Archives: October 17, 2012

Walk and Jog Workout Program

Walk/Jog Program You don’t need any equipment.  All you have to do is go out the front door.  You can do these Cardio Workouts on a treadmill, outside at the park, on a school track, around a football field or along the streets in your neighborhood.  Just make sure whatever location you choose that it […]

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