Transform your back side by doing these booty specific exercises and following a healthy meal plan. These are the most effective exercises that I always include in a workout designed to tighten your tush:
Standing Exercises 1-2 sets, 15-25 reps
1) Single Leg Squats – bodyweight
2) Reverse Lunges- 3lb-8lb dumbbells
3) Squats- 5lb-10lb dumbbells
4) Side Kicks, Round House Kicks and Back Kicks
Floor Exercises 1-2 sets, 15-25 reps
1) Back Kicks on all fours
2) Fire Hydrant on all fours
3) Shoulder bridge butt squeezes
4) Single leg shoulder bridge butt squeezes
Cardio Exercises 20-45minutes
1) Hiking or Treadmill Walking on an Incline of 5.0-10.0
2) Climbing Stairs or Stair climber Machine
3) Ice Skating, Rollerblading or Skating Machine
4) Jogging or 5 sets of 30-90second Sprint Intervals with 2-3minutes of recovery
Get more exercises from the “Butt & Thigh Blast” Workout DVD. It is specifically designed to tighten your tush and it has been hailed by many as their favorite workout. You can get it here → BUTT & THIGH BLAST DVD
