Motivation for Healthy Living

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It’s time to work on that booty! Here are five of Jeanette’s favorite exercises to tone and lift your booty just in time for bikini season. All you need is some space and set of 5 to 10 pound dumbbells.
Beautiful Booty Circuit:
1) 25 Squats followed by 15 Jump Squats
2) 25 Shoulder Bridge Pulses followed by 15 Single Leg Shoulder Bridge Pulses
3) 15 Single Leg Reaches (Balance on one leg and touch the ground with the opposite hand)
4) Balancing Stick aka Warrior Three from Yoga and hold for 30secs
5) 15-25 Reverse Lunges with a Front Kick holding 5 to 10 pound dumbbells

*** Repeat this circuit 3xs ***
For exercise descriptions, video clips & playlists check out our full Beautiful Booty Challenge in the club at in the motivation and health news sections! We also have 52 weeks of meal plans, over 100 recipes and over 150 virtual workouts in the club for only $19.99 a month. Everything you need to start your healthy living journey is right at your finger tips! So what are you waiting for? Head over to because the sooner you get started the sooner you will start seeing results!
Screen Shot 2015-06-16 at 4.54.40 PMef645209-2147-495d-b09e-3c9868c5844dA boost of Vitamin C for you this morning!! This Strawberry, Orange, & Kiwi Smoothie is only 139 calories & 7.5grams of Fiber to help with Fat Burning, Digestion & elimination and it has over 300% of your daily recommended amount of Vitamin C! Yummy! All you need is 1 Orange,1 Kiwi, 10 Strawberries & 1cup of ice & cold water! Strawberries also have Anthocyanins which help burn stored fat, boost memory & reduce risk of heart disease & cancer.
For over 100 more delicious healthy recipes, 52 weeks of healthy meal plans and a personalized calorie counter join the club at
~Team Hollywood Trainer

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