When starting new strength exercises, always practice the form and technique with very little to no weight for 10-15reps until you feel comfortable with the movement. Then slowly increase weight overtime making sure you execute each rep with good form and technique. Warm-up: 5-10min on Treadmill, Rowing Machine or 5- 1min Jump Rope intervals 5min […]
Pop-Up Class! Many of you have requested an IRL (In Real Life) Workout. We are super excited to announce that Jeanette & Mike will be holding an Ab Wheel Bootcamp500 Calorie Burner pop-up class on Saturday, April 5th, at JLT Performance Gym in HollywoodCalifornia. Check-in time is 11:00 am, and the class starts at 11:30 am. Whether […]
Get ready to ignite your fitness journey because we have some electrifying news! On Saturday, March 22nd, Jeanette will be kicking off our 14Day Ab Blast Challenge 3.0 with a ⚡️LIVE Ab Wheel Bootcamp 500 Calorie Burner Workout. This is a ✨BRAND NEW workout style that you won’t want to miss—it’s never been offered in our club before! Whether you’ve always wanted […]
This delicious Vanilla Almond Berry Blast Protein Smoothie is packed with 34grams of protein and 11.6grams of fiber and it’s only 292 calories. It’s perfect anytime of the day for breakfast, morning, afternoon or evening snack to increase your protein and fiber intake as well as your intake of nutrient dense berries packed with superfood […]
If you’re on the lookout for a delicious protein shake made with top-notch ingredients, you should definitely check out Enchant Organic Protein Powder! This awesome shake is not just organic; it’s also vegan, plant-based, gluten-free, and dairy-free, with zero genetically modified organisms (GMOs) in sight. Enchant really cares about quality, partnering with multi-generational farmers who […]
If you’re looking for a tasty Sangria with less added sugar, you’re in for a treat! Many classic Sangria recipes call for sweeteners like simple syrup, brown sugar, or cane sugar, but why not switch things up for a healthier twist? By using organic apple and cran-apple juice, you not only boost the flavor […]
This easy-to-make smoothie is packed withSpinach, Apple, Lemon, GingerandTurmeric for a slightly sweet flavor with a hint of spice from the ginger. It’s hydrating and a fabulous way to help you get in your daily greens and your daily recommended amount of fiber. Yes, you can make this as a juice, but by keeping it in a blender as a […]
Tantalize your taste buds with this incredible harvest chicken salad! It’s a delightful medley of flavors and textures that’s sure to leave you craving more. Imagine warm, succulent chicken breast paired with perfectly roasted sweet potatoes, juicy grapes, and a burst of flavor from delicious blueberries. Crunchy walnuts and pumpkin seeds add the perfect finishing […]
Wild Sockeye Salmon is a nutritional superstar packed with omega-3s and antioxidants. Sockeye salmon’s vibrant red hue comes from their adventurous diet this fish is not confined to a pen. Instead, they swim freely in the ocean in and around Alaska all the way to the Pacific Northwest, hunting for their own food. This fish […]
You can still maintain your fitness goals while on summer vacation. In fact, fitting in a daily workout can help boost your immunity so you are less likely to get sick. You’ll also feel more energetic and happy, thanks to those feel-good endorphins! If you’re on holiday and need a selection of workouts to get your […]
