Yes you can make this as a juice but by keeping it in a blender as a smoothie you also keep 9.6grams of Fiber.❤️ 90% of the fiber is removed in the juicing process and that is why we choose to make this as a Smoothie but juicing is also an amazing way to deliver quality nutrients […]
If you prefer to eat a meal then you need to give your body at least 45 minutes to 2 hours to digest before training. Below are some healthy meal choices. 45 minutes to 2 hours before a workout to allow Digestion Breakfast – Pre Meal 1-Freshly Squeezed Green Juice – Spinach, Apple, Lemon, Ginger […]
