Join Jeanette in this 7-day Strength and HIIT workout series designed to challenge you with total-body moves and combinations. Let’s get moving and close your rings!
The activity rings on the Apple Watch are a fun and customizable way to help you stay motivated throughout the day as you work towards your healthy living goals! Each ring represents a different movement. Your goal is to close all three rings, and when you do, you’ll find yourself sitting less, moving more, and getting in your daily exercise. Let’s Get Moving!
