KA-EX is a nutritional supplement designed to recharge your body. It’s my favorite post-recovery supplement. It helps reduce cortisol levels by 36%, improves sleep, and maximizes muscle recovery, among other benefits.
Made in Switzerland, KA-EX uses only the highest quality ingredients, and its producers are certified and regularly inspected by authorities. Each packet is carefully sealed in a light- and air-tight aluminum bag to ensure the vitamins maintain their quality for a longer time. To order your KA-EX welcome box, click the buy now link below. Use the code “Jeanette20” to receive a 20% discount on your order.
- Rhythmic and Static Stretches/ Mobility/Foam roll or Deep Tissue Massage after Strength or Cardio training and on rest days to decrease tightness in the muscles and improve the range of motion in your joints.
- Drink a serving of KA-EX which will help lower Cortisol, a post workout stress hormone, by 36%, decrease DOMS, delayed onset muscle soreness, and improve REM sleep. You can drink KA-EX right after your training or in the evening. Also, have a serving on your day off or rest day to maximize your recovery. Refer to the KA-EX ingredient list to review all of the amazing nutrients including L-Glutamine, Vitamin B12, Magnesium and much more. It took 5 years to formulate and it’s an incredible recovery drink. I’ve been using it for a month and it’s now a regular part of my recovery because I love the improvements in my day to day energy, sleep and muscle recovery.
- Hot Bath with Epsom Salts. I personally prefer the feeling of heat on my muscles. Both heat and cold therapy have great recovery benefits. Heat increases blood flow, delivers oxygen and nutrients to the muscles, and promotes relaxation. Epsom salts can help decrease sore muscles.
- Steam/Dry Sauna or Infrared Sauna all forms of heat therapy can aid in muscle recovery by increasing blood flow, promoting circulation, promoting relaxation, and potentially reducing soreness and stiffness which can help the body repair and regenerate muscles more efficiently. Infrared Saunas penetrate deeper into the tissues and can reduce inflammation. Sweating in a steam room can help flush out toxins and metabolic waste products from the body, which can also contribute to muscle recovery.
- Protein & Fuel. Make sure you fuel your muscles with at least 25-30grams of protein within the first 30minutes after your training session to maximize muscle recovery. Follow a daily healthy meal plan that includes all of the macronutrients: Healthy Carbohydrates with fiber, Healthy Fat and Quality Protein.
