Eggology Egg White Scramble with Jalapeño Cheese & Onions! Enjoy Breakfast, Lunch or Dinner! It’s the perfect go to 10min meal that is healthy, delicious and easy to prepare! Ingredients 1 cup Organic Eggology Egg Whites 1/2 cup of chopped Red Onions 1/2 cup of chopped Scallions 1/2 cup of chopped Sweet Red Peppers 1/2 slice of […]
1. Proper Caloric Intake. Yes, you do have to eat healthy to burn the fat off of your belly. You must have more calories going out and fewer calories coming in. There are 3,500 calories in one pound of fat, so you need to be eating 500 fewer calories (calorie negative) than what you burn daily […]
1) Schedule your workouts in advance in your smartphone just like any other important meeting, this is the meeting for your health. 2) Change your perspective & view exercise as an opportunity to improve your health and decrease your risk of illness. You will always feel better after you are finished your workout so remember […]
Eggology Egg White Muffin Sandwich Eggology Egg White Muffins are amazing by themselves as a snack or meal and they are also slammin’ on a sandwich. The perfect healthy, protein packed and satisfying breakfast or lunch choice. This sandwich packs in an impressive 41 grams of protein. Ingredients Eggology Egg White Muffin 2 slices of […]
6 Weeks of Running & Keep a Child Alive This year 2016, Jeanette will be running the NYC Marathon to raise funds for “Keep a Child Alive” a non-profit organization co-founded by her client Alicia Keys to provide health care, medicine and support to children and families affected by HIV. No matter what struggle we are going through on a daily basis, […]
Eggology Egg White French Toast with Peach Berry Compote French Toast is one of my all time favorite breakfast recipes but the additional calories from egg yolks, butter, milk and syrup used in traditional recipes can add up to 550 to 1000 calories per serving. Just 1/4 cup of maple syrup is 210 calories and […]
5 Healthy Dinner Options Every living cell in your body is made from the food that you eat so eat like your life depends on it because it does! If you consistently eat junk food then you will have junk cells and a junk body. This does not mean that you will be fat or […]
1. Failing to Plan is Planning to Fail. Plan your meals in advance. If you wait until you are hungry to eat then you will grab whatever is in sight and that usually isn’t a healthy meal or snack. Planning your meals in advance and packing your food will save you money, help you maintain your […]
Avocado Pineapple Smoothie with Fit Men Cook! Jeanette Jenkins creator of The Hollywood Trainer Club and Kevin Curry creator of Fit Men Cook have joined forces again to bring you another healthy and delicious recipe. This Avocado Pineapple Smoothie is so good for you in so many ways! It’s packed with vitamins, minerals and powerful phytonutrients. 1 […]
TACO TUESDAY! You must try these delicious Lettuce Cup Tacos! Replacing the tortilla with lettuce cups will lower the amount of calories by 150-300calories per taco. The organic Salsa used in this recipe instead of taco seasoning also lowers your sodium intake. This recipe uses nonfat plain Greek Yogurt instead of sour cream to lower […]
