Hey Pittsburgh PA! Jeanette will be the Keynote Speaker at the Highmark Fun Fit & Fabulous Conference on August 17th and the Registration is only $20.00! Can you say amazing! Jeanette is looking forward to motivating, inspiring & educating everyone with some great Healthy Living Information! It is already 70% full so if you want to […]
Don’t Delay START EXERCISING with JEANETTE Today !!!! We are THRILLED to announce our download store is open and we hope you enjoy the benefits of Free Shipping NO international duty and excise fees Immediate Access to any of The Hollywood Trainer Videos Environmentally Friendly. Since no materials are used for packaging or shipping […]
There are many reasons I advocate integrating resistance (or strength) training that effectively improves your muscular strength and muscular endurance, but the key three are: 1. Resistance training will help you burn more body fat. The muscle cell is the site in the body where your body fat is burned off as fuel. The more actively […]
Sautéed Spinach with Lemon, my favorite! Spinach is loaded with Vitamin K for your bones, Vitamin A for beautiful skin, Lutein for vision, Folate for energy/metabolism/red blood cells, magnesium for healthy blood pressure & reduces inflammation. Spinach is loaded with phytonutrients that decrease your risk of cancer & illness as well as strengthen your immune […]
Every time you contract a muscle fiber you are shortening it. If your goal is to have long lean muscle fibers instead of short stalky muscle fibers, then you must balance contracting with lengthening. Yoga, Ballet, Pilates and Static Stretching all have movements that focus on lengthening the muscle fibers. Five minutes of stretching […]
The “Sexy 4 Summer Challenge” workout calendar will give you a little motivation to help you go hard for the next 6 weeks! All of the workouts are available as downloads and DVDs at www.thehollywoodtrainer.com/shop. If you don’t have all the DVDs or downloads that’s ok, you can substitute any of the workouts! For example […]
Join Jeanette Jenkins – The Hollywood Trainer this Thursday, June 13, 2013 at the Macys South Coast Plaza in Costa Mesa, CA for a Q&A & Workout! To RSVP email [email protected]. –Team Hollywood Trainer
Let’s start with this simple truth: if you want to lose fat, start feeling great, and function at your absolute best, you HAVE to choose to start eating healthier NOW. Your body requires nutrients– vitamins, minerals, essential fatty acids, protein, carbohydrates, water, light, and oxygen — in order to accomplish your goals. These nutrients are […]
The Jeanette Jenkins – The Hollywood Trainer Download Store is now OPEN!!! Workouts are available INSTANTLY to play on your Mac, PC, Android and IOS devices! Check it out! —->shop.thehollywoodtrainer.com/eShop/ ~Team Hollywood Trainer
It’s important to vary a fitness routine with both high- and low-intensity exercises because both have benefits for fat burning, weight loss, and overall health. Low-intensity workouts that gradually increase in intensity over time will help you build your aerobic base. When you build your aerobic base you become more efficient at using fat as […]
