Jeanette Jenkins & Shawn Johnson will be running 13.1 miles on April 28th, 2013 and they want YOU to join them!! It’s a virtual race so you can join them from ANYWHERE around the WORLD!! Join us & Let’s Turn It Up!! ~Team Hollywood Trainer
Team Hollywood Trainer is happy announce that Jeanette Jenkins will be at the Empower! Fusion Fitness Conference March 7-10 in Chicago. This is your opportunity to sweat with Jeanette in an incredible Cardio Kickboxing & mind-blowing Hollywood Trainer Bootcamp classes. In addition, Jeanette will also be offering a 4 hour intensive business workshop for fitness professionals […]
No, it is not good to run everyday. Running everyday puts a lot of stress on your joints, bones and connective tissues. Most avid runners, suffer from shin splints, lower back pain, tight hip flexors, tight hamstrings, hip, knee, ankle and foot pain, tight muscles and foot disorders like plantar faciitis and bone spurs. Running […]
Are you ready to take the first step towards leading a healthy lifestyle? Well, before you get up and start moving take a moment to sit down and make a plan because failing to plan is planning to fail. Before you jump into a new workout program start with an assessment to determine how to […]
Most of you know the old saying, “You are what you Eat”! Well, it actually has a lot of truth to it. Here are some tips for creating beauty from the inside out starting with what you put into your mouth. Checklist to Beautiful Glowing Skin and Hair Drink half of your bodyweight in ounces […]
Transform your back side by doing these booty specific exercises and following a healthy meal plan. These are the most effective exercises that I always include in a workout designed to tighten your tush: Standing Exercises 1-2 sets, 15-25 reps 1) Single Leg Squats – bodyweight 2) Reverse Lunges- 3lb-8lb dumbbells 3) Squats- 5lb-10lb dumbbells […]
Walk/Jog Program You don’t need any equipment. All you have to do is go out the front door. You can do these Cardio Workouts on a treadmill, outside at the park, on a school track, around a football field or along the streets in your neighborhood. Just make sure whatever location you choose that it […]
Rest, Relax and Rejuvenate Learning how to slow down and take deep breaths will help you to relax. Have you ever noticed that when you are experiencing anxiety, stress, or anger, you usually have a shallow quick breath, whereas when you are sitting by the ocean watching the sunset or resting on a massage […]
Expand Your Horizons Variety is the spice of life and trying something new takes self confidence and courage! Trying new activities is a great way to break a rut if you start to feel bored or uninspired by your workouts. Be courageous and add a new activity to your life. Here are some things you […]
High Intensity Doesn’t Mean High Impact High intensity is a term used to describe a workout that is very challenging. A high intensity workout will push you to your limits and you will be working at a heart rate above 75% of your max for most of the session. High impact describes the amount of […]