Sautéed Spinach with Lemon, my favorite! Spinach is loaded with Vitamin K for your bones, Vitamin A for beautiful skin, Lutein for vision, Folate for energy/metabolism/red blood cells, magnesium for healthy blood pressure & reduces inflammation. Spinach is loaded with phytonutrients that decrease your risk of cancer & illness as well as strengthen your immune […]
Every time you contract a muscle fiber you are shortening it. If your goal is to have long lean muscle fibers instead of short stalky muscle fibers, then you must balance contracting with lengthening. Yoga, Ballet, Pilates and Static Stretching all have movements that focus on lengthening the muscle fibers. Five minutes of stretching […]
The “Sexy 4 Summer Challenge” workout calendar will give you a little motivation to help you go hard for the next 6 weeks! All of the workouts are available as downloads and DVDs at www.thehollywoodtrainer.com/shop. If you don’t have all the DVDs or downloads that’s ok, you can substitute any of the workouts! For example […]
Join Jeanette Jenkins – The Hollywood Trainer this Thursday, June 13, 2013 at the Macys South Coast Plaza in Costa Mesa, CA for a Q&A & Workout! To RSVP email [email protected]. –Team Hollywood Trainer
Let’s start with this simple truth: if you want to lose fat, start feeling great, and function at your absolute best, you HAVE to choose to start eating healthier NOW. Your body requires nutrients– vitamins, minerals, essential fatty acids, protein, carbohydrates, water, light, and oxygen — in order to accomplish your goals. These nutrients are […]
The Jeanette Jenkins – The Hollywood Trainer Download Store is now OPEN!!! Workouts are available INSTANTLY to play on your Mac, PC, Android and IOS devices! Check it out! —->shop.thehollywoodtrainer.com/eShop/ ~Team Hollywood Trainer 카지노 사이트 는 최고의 라이브 카지노 세계로 안내합니다. 우리는 가장 수익성이 높은 보너스와 프로모션을 제공하는 검증되고 신뢰할 수 있는 카지노만을 제공합니다. 저희 […]
It’s important to vary a fitness routine with both high- and low-intensity exercises because both have benefits for fat burning, weight loss, and overall health. Low-intensity workouts that gradually increase in intensity over time will help you build your aerobic base. When you build your aerobic base you become more efficient at using fat as […]
Jeanette Jenkins & Shawn Johnson will be running 13.1 miles on April 28th, 2013 and they want YOU to join them!! It’s a virtual race so you can join them from ANYWHERE around the WORLD!! Join us & Let’s Turn It Up!! ~Team Hollywood Trainer
Team Hollywood Trainer is happy announce that Jeanette Jenkins will be at the Empower! Fusion Fitness Conference March 7-10 in Chicago. This is your opportunity to sweat with Jeanette in an incredible Cardio Kickboxing & mind-blowing Hollywood Trainer Bootcamp classes. In addition, Jeanette will also be offering a 4 hour intensive business workshop for fitness professionals […]
No, it is not good to run everyday. Running everyday puts a lot of stress on your joints, bones and connective tissues. Most avid runners, suffer from shin splints, lower back pain, tight hip flexors, tight hamstrings, hip, knee, ankle and foot pain, tight muscles and foot disorders like plantar faciitis and bone spurs. Running […]
