It’s important to vary a fitness routine with both high- and low-intensity exercises because both have benefits for fat burning, weight loss, and overall health. Low-intensity  workouts that gradually increase in intensity over time will help you build your aerobic base. When you build your aerobic base you become more efficient at using fat as […]


  Team Hollywood Trainer is happy announce that Jeanette Jenkins will be at the Empower! Fusion Fitness Conference March 7-10 in Chicago. This is your opportunity to sweat with Jeanette in an incredible Cardio Kickboxing & mind-blowing Hollywood Trainer Bootcamp classes. In addition, Jeanette will also be offering a 4 hour intensive business workshop for fitness professionals […]

Do you want to get a tight tush?

Transform your back side by doing these booty specific exercises and following a healthy meal plan. These are the most effective exercises that I always include in a workout designed to tighten your tush: Standing Exercises 1-2 sets, 15-25 reps 1)      Single Leg Squats – bodyweight 2)      Reverse Lunges- 3lb-8lb dumbbells 3)      Squats- 5lb-10lb dumbbells […]

Walk and Jog Workout Program

Walk/Jog Program You don’t need any equipment.  All you have to do is go out the front door.  You can do these Cardio Workouts on a treadmill, outside at the park, on a school track, around a football field or along the streets in your neighborhood.  Just make sure whatever location you choose that it […]

Rest~ Relax and Rejuvenate

Rest, Relax and Rejuvenate              Learning how to slow down and take deep breaths will help you to relax.  Have you ever noticed that when you are experiencing anxiety, stress, or anger, you usually have a shallow quick breath, whereas when you are sitting by the ocean watching the sunset or resting on a massage […]

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