Expand Your Horizons

Expand Your Horizons Variety is the spice of life and trying something new takes self confidence and courage!  Trying new activities is a great way to break a rut if you start to feel bored or uninspired by your workouts.  Be courageous and add a new activity to your life.  Here are some things you […]


Creating a Self-Fulfilling Prophecy A self-fulfilling prophecy is a prediction you make that becomes true simply by virtue of the fact that you believe it — and keep believing it — until it happens.  The person who says, “I never win anything,” never does win anything. The person who expects never to find a good […]


 How much Protein do I need to eat? According to the Food and Nutrition Board of the Institute of Medicine’s RDI you should consume 10-35 % of your daily calories from protein. To support new muscle growth, while participating in a strength training program several independent research studies conducted by Dr. Michael Colgan, Dr. M. […]

Creating a Healthy Meal Plan

Tips on creating a Healthy Meal Plan  You must understand that you are literally what you eat. All living cells in your body (skin, hair, internal organs, hormones, blood, muscle, connective tissue, bones, etc.) are made of the food that you eat. If you choose to eat junk food then be prepared to have a […]

Portion Control

Portion control is one of the reasons that people become overweight and obese.  You do not have to eat until every last bite is cleaned off of your plate.  We live in a society that sells the notion bigger is better, most restaurants serve a meal size large enough for two or three adults. When […]

Why am I eating?

We eat so that our body can function throughout the day.  When people begin to turn to food or alcohol as a crutch to help comfort them when they are upset (turmoil in a relationship, loss of a loved one), depressed (unhappy with themselves) or even happy (celebrations, birthdays, holidays) they become emotional eaters or […]

We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.