Pre-workout meals!

If you prefer to eat a meal then you need to give your body at least 45 minutes to 2 hours to digest before training. Below are some healthy meal choices. 45 minutes to 2 hours before a workout to allow Digestion  Breakfast – Pre Meal 1-Freshly Squeezed Green Juice – Spinach, Apple, Lemon, Ginger […]

Limit Complex Carbohydrates and Processed Carbohydrates in Your Evening Meal

Limit Complex Carbohydrates and Processed Carbohydrates in Your Evening Meal- Complex Carbohydrates are the foods that give you sustained energy to get through the day.  Examples of complex carbohydrates and processed carbohydrates are potatoes, pasta, rice, bread, quinoa, oatmeal, pancakes, cereals, beans and risotto.  Your body needs this type of fuel in the morning and […]

Read Food Labels and Ingredients Lists

Read Food Labels and Ingredients Lists When you go grocery shopping it‘s important to read food labels thoroughly; a lot of nasty chemicals, additives and preservatives can be hidden in the ingredients list.  At first glance, the nutritional information on a packaged product will look fine — no trans fats or only three grams of sugar.  However […]

Honey-Mustard Lamb Chops

  Honey-Mustard Lamb Chops This is a simple recipe and a nice change from the regular chicken or fish meal.  Prepare this the next time you have guests over and impress them with your unexpected culinary skills!  They’ll be even more surprised when they find out that it’s healthy!  Of course that does not mean […]

Simple sugars and Complex carbohydrates

The purpose of carbohydrates is to provide fuel and essential nutrients to our body. There are two types of naturally occurring carbohydrates: Simple sugars and Complex carbohydrates.  Simple sugars are what you find in honey, white sugar, brown sugar, milk sugar and some sweet ripe fruits like grapes, apples, fruit drinks and tomatoes.  Complex carbohydrates […]

My Favorite Cleanse

I recommend all my clients start off with the 9 day Isagenix cleanse. It will help balance hormones, decrease appetite and decrease blood sugar levels.  It will also cleanse the palate so he/she will be able to taste the flavors from fresh fruits and vegetables. The cleanse will load the blood stream and cells with […]

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