Congratulations you’re halfway through our 10 Day AB BLAST challenge! If you’re new to the challenge it’s never too late to join us. Just login to The Hollywood Trainer Club and click on “Exercise” then “Virtual Gym” then “10 Day AB Blast” from the menu and PRESS PLAY on Day1! Day 6 to Day 10 we’re boosting your metabolic rate, increasing your calorie […]
Let’s go! Today is the first day of our 10 DAY AB BLAST challenge! Everything you need is in The Club www.TheHollywoodTrainerClub.com! Join us, it’s time to blast the belly fat! Print out the 10 Day Workout Calendar. All of these workouts are in The Hollywood Trainer Club. Just click Exercises and then Virtual Gym. Once […]
BLAST THE BELLY FAT! Yes, you do have to eat healthy to burn the fat off of your belly. You must have more calories going out and fewer calories coming in. Yes calories do count! So often we know details of our favorite designer, celebrity, sporting team, song or book but we have no idea what […]
GREENS, GREENS GREENS: It’s time for another challenge and this time we are focusing on what you are putting inside of your body. Grab a friend and join our 7 DAY GREENS CHALLENGE. The challenge is easy, we want you to have 3 servings of green vegetables a day. Your body will love your for […]
Grab a friend and take your body to the next level with our 12 Day Body Blast starting Monday August 10th! Print out our 12 Day workout calendar and meal options below. Choose the items you want for breakfast, snack, lunch & dinner and prepare your shopping list so you can pick up your groceries […]
1) Drink half your body weight in ounces of water a day. If you weigh 150lbs drink 75 ounces of water which is only 4-5 small 16oz bottles. You must hydrate because cellulite is dehydrated fat tissue (adipose tissue). 2) Replace your table salt with Himalayan Salt because Himalayan salt is packed with essential minerals […]
It’s time to work on that booty! Here are five of Jeanette’s favorite exercises to tone and lift your booty just in time for bikini season. All you need is some space and set of 5 to 10 pound dumbbells. Beautiful Booty Circuit: 1) 25 Squats followed by 15 Jump Squats 2) 25 Shoulder Bridge Pulses followed by 15 Single Leg Shoulder Bridge […]
Aerobic base is the heart-rate range where you can exercise comfortably for long periods of time (20 to 60 minutes or more) without stopping. This is the most important type of training for a beginner exerciser. Of the three types of cardio/aerobic training described in The Hollywood Trainer Weight-Loss Plan, this is the form […]
There are many reasons I advocate integrating resistance (or strength) training that effectively improves your muscular strength and muscular endurance, but the key three are: 1. Resistance training will help you burn more body fat. The muscle cell is the site in the body where your body fat is burned off as fuel. The more actively […]
Sautéed Spinach with Lemon, my favorite! Spinach is loaded with Vitamin K for your bones, Vitamin A for beautiful skin, Lutein for vision, Folate for energy/metabolism/red blood cells, magnesium for healthy blood pressure & reduces inflammation. Spinach is loaded with phytonutrients that decrease your risk of cancer & illness as well as strengthen your immune […]
