Category Archives: Uncategorized

Week 5 Sexy Abs Cardio Sculpt with Kelly Rowland Challenge & Queen Latifah Show’s Get Healthy Challenge!

  Week 5 Workout Schedule, Fitness/Nutrition Tips & Motivation!     Only two weeks left of the challenge and this week let’s focus on consistency. When you are committed and consistent then you will achieve your goals. After the challenge is over it’s important to accept that healthy living is a way of life. You […]

Week 3 “Sexy Abs Cardio Sculpt with Kelly Rowland Challenge” & “Queen Latifah Show’s Get Healthy Challenge “

Week 3 Workout Schedule, Fitness/Nutrition Tips & Motivation!         Allow yourself to enjoy the journey! If you complete 2-3 workouts a week and learn 1-2 nutrition tips to add to your weekly regimen then you are doing a great job!   When it comes to healthy living you never stop learning! Every day, every […]

Sexy Abs Cardio Sculpt 6-Week Bootcamp Challenge with Kelly Rowland & Jeanette Jenkins! Measurements! Let's Get Started!

Let’s Get Started! Measurements! Take your measurements as soon as possible and we will all re-measure the body composition measurements every Friday to monitor your progress. It is important that you do not measure your success by just the scale but you also take body fat percentages, body circumferences/inches, fitness levels (cardio, strength, endurance, flexibility), […]

Sautéed Spinach with Lemon!

Sautéed Spinach with Lemon, my favorite! Spinach is loaded with Vitamin K for your bones, Vitamin A for beautiful skin, Lutein for vision, Folate for energy/metabolism/red blood cells, magnesium for healthy blood pressure & reduces inflammation. Spinach is loaded with phytonutrients that decrease your risk of cancer & illness as well as strengthen your immune […]

THE SEXY ABS BOOTCAMP Workout Calendar!!

Here is a 5-Week workout calendar to go with the SEXY ABS BOOTCAMP 3PACK!!! You can save this image, print it out, or email us at and we will send you the calendar. Enjoy your workouts!! If you haven’t gotten the 3Pack yet then click the link for the DVDs or downloads.CLICK HERE FOR DOWNLOADS    […]


Let’s start with this simple truth: if you want to lose fat, start feeling great, and function at your absolute best, you HAVE to choose to start eating healthier NOW. Your body requires nutrients– vitamins, minerals, essential fatty acids, protein, carbohydrates, water, light, and oxygen — in order to accomplish your goals. These nutrients are […]

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