It’s time to work on that booty! Here are five of Jeanette’s favorite exercises to tone and lift your booty just in time for bikini season. All you need is some space and set of 5 to 10 pound dumbbells. Beautiful Booty Circuit: 1) 25 Squats followed by 15 Jump Squats 2) 25 Shoulder Bridge Pulses followed by 15 Single Leg Shoulder Bridge […]
Aerobic base is the heart-rate range where you can exercise comfortably for long periods of time (20 to 60 minutes or more) without stopping. This is the most important type of training for a beginner exerciser. Of the three types of cardio/aerobic training described in The Hollywood Trainer Weight-Loss Plan, this is the form […]
There are many reasons I advocate integrating resistance (or strength) training that effectively improves your muscular strength and muscular endurance, but the key three are: 1. Resistance training will help you burn more body fat. The muscle cell is the site in the body where your body fat is burned off as fuel. The more actively […]
Sautéed Spinach with Lemon, my favorite! Spinach is loaded with Vitamin K for your bones, Vitamin A for beautiful skin, Lutein for vision, Folate for energy/metabolism/red blood cells, magnesium for healthy blood pressure & reduces inflammation. Spinach is loaded with phytonutrients that decrease your risk of cancer & illness as well as strengthen your immune […]
Every time you contract a muscle fiber you are shortening it. If your goal is to have long lean muscle fibers instead of short stalky muscle fibers, then you must balance contracting with lengthening. Yoga, Ballet, Pilates and Static Stretching all have movements that focus on lengthening the muscle fibers. Five minutes of stretching […]
Join Jeanette Jenkins – The Hollywood Trainer this Thursday, June 13, 2013 at the Macys South Coast Plaza in Costa Mesa, CA for a Q&A & Workout! To RSVP email [email protected]. –Team Hollywood Trainer
Let’s start with this simple truth: if you want to lose fat, start feeling great, and function at your absolute best, you HAVE to choose to start eating healthier NOW. Your body requires nutrients– vitamins, minerals, essential fatty acids, protein, carbohydrates, water, light, and oxygen — in order to accomplish your goals. These nutrients are […]
The Jeanette Jenkins – The Hollywood Trainer Download Store is now OPEN!!! Workouts are available INSTANTLY to play on your Mac, PC, Android and IOS devices! Check it out! —->shop.thehollywoodtrainer.com/eShop/ ~Team Hollywood Trainer 카지노 사이트 는 최고의 라이브 카지노 세계로 안내합니다. 우리는 가장 수익성이 높은 보너스와 프로모션을 제공하는 검증되고 신뢰할 수 있는 카지노만을 제공합니다. 저희 […]
It’s important to vary a fitness routine with both high- and low-intensity exercises because both have benefits for fat burning, weight loss, and overall health. Low-intensity workouts that gradually increase in intensity over time will help you build your aerobic base. When you build your aerobic base you become more efficient at using fat as […]
Jeanette Jenkins & Shawn Johnson will be running 13.1 miles on April 28th, 2013 and they want YOU to join them!! It’s a virtual race so you can join them from ANYWHERE around the WORLD!! Join us & Let’s Turn It Up!! ~Team Hollywood Trainer
