Everyone did such an incredible job during the 10DAY SUMMER BODY BLAST that we are going for round 2! We are motivating you through one more round of our 10DAY SUMMER BODY BLAST starting Monday June 27th in The Club www.TheHollywoodTrainerClub.com One last chance to get sculpted and toned in time for summer and the great news is that if you’re committed and consistent you will keep achieving results. Grab a friend and join us! It’s only 10 Days! You can do it!
Round Two of the 10Day Summer Body Blast starts this Monday, but you can start whenever your schedule permits. As a member of the club you receive a weekly & daily healthy meal plan when you login packed with nutrition tips & delicious healthy recipes that are also all in our Meals Section in the club for you to access at anytime. All of the workouts, healthy recipe guidelines and fat burning tips will be posted in the Motivation and News Section of The Hollywood Trainer Club. All of these workouts are streaming in our Virtual Gym in The Hollywood Trainer Club and they are guaranteed to deliver results! Let’s go! Post a message on the Community wall in the club and let us know that you’re joining us!
Hydrate and Refresh your body with this super delicious Watermelon Strawberry Smoothie! Only 58 calories per 8oz glass. This recipe makes 3 servings.
Watermelon has very high levels of Lycopene a carotenoid anti-inflammatory antioxidant with very powerful health benefits! (6.5mg in half a cup so this recipe has 39mg of Lycopene, 4x your daily recommend amount.) Lycopene decreases risk of stroke, reduces blood pressure, reduces inflammation, decreases growth of cancer tumors and decreases risk of cancer. Watermelon contains l-citrulline an amino acid that protects against muscle pain (muscle soreness). Drinking watermelon juice before or after your workout can decrease your muscle soreness. Watermelon is more that 91% water and also contains VitaminC, Vitamin B6, Potassium, Vitamin A, Magnesium!
Ingredients 3 cups Watermelon, 10 whole Strawberries, 15 whole Ice Cubes, 1 cup Water
Instructions 1. Put 3 cups of watermelon, 10 strawberries, 15 ice cubes & one cup of water in a blender, blend on high for 15 to 30seconds, pour and enjoy! This recipe makes 3servings. The calories and nutritional facts listed are for the entire batch.
