We’ve added a new recipe to The Club! Veggie Egg White Omelet. A perfect low calorie, low sugar option if you’re trying to cut calories and burn fat. This Egg White Omelet with mushrooms, spinach, peppers, grape tomatoes, side salad and avocado is only 235calories, 20grams of Protein and 9grams of Fiber a perfect evening meal if you’re trying to cut calories to burn off some fat! I used 1/2 a cup of Eggology Organic Egg Whites because they are convenient and the equivalent is about 4 Whole Egg Whites. The additional protein is from the mushrooms and vegetables. We’ve added this yummy Veggie Egg White Omelet to The Hollywood Trainer Club!  It’s in the Meals section under Recipes A-Z just type Omelet in the search box & you’ll find it!


  • 1/2 cup Egg Whites/Eggology
  • 1/2 cup Mushrooms
  • 1/2 cup Red & Yellow Peppers
  • 1/2 cup Grape or Cherry Tomatoes
  • 1 cup Spinach
  • 1/2 whole Lemon Juice from fresh whole Lemon
  • 1 tsp Himalayan Salt
  • 1 tsp Pepper


  1. First Steam/ Sauté with water the Mushrooms, Red Peppers and Spinach in a sauce pan. Set the cooked items to the side.
  2. In a clean pan lightly melt coconut oil to avoid sticking on medium to high heat. Once the oil is melted and the pan is hot add in the egg whites and cook until all transparency is gone and egg white is solid. Add a dash of Himalayan Salt and Pepper for additional flavor, flip to lightly brown both sides.
  3. Remove Egg White Omelet from the pan and fill the Omelet with the sautéed mushrooms, peppers and spinach and add raw tomatoes.
  4. Add a side salad to the side of your plate with 2 cups of mixed greens, 4-5 grape tomatoes and 1/4 sliced avocado. Top salad off with freshly squeezed lemon or your favorite balsamic or low-calorie dressing for additional flavor.

Nutritional Information

Amount Per Serving
Calories 235
Protein 19.7g
Carbohydrates 18.1g
Fiber 8.9g
Fat 8.5g

This recipe is also in the club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club clickMeals then Recipes A-Z then Smoothies/Juices.

10 Day Summer Body Blast
Congratulations to everyone that completed our 10 Day Summer Body Blast! If you didn’t have a chance to join us this time or if you want to do it one more time, we’ve got you covered. All 10Days of Workouts are in the Virtual Gym and you can start at anytime. It’s a great way to stay committed and consistent with your training this summer. You can play all 10Days of workouts for the10Day Summer Body Blast from your phone or computer so no excuses! The sooner you get started, the sooner you will start seeing results. 
All of these workouts are streaming in our Virtual Gym in The Hollywood Trainer Club  and they are guaranteed to deliver results! Let’s go! Post a message on the Community wall in the club and let us know when you’re ready to do this challenge again!

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