Let’s start with this simple truth: if you want to lose fat, start feeling great, and function at your absolute best, you HAVE to choose to start eating healthier NOW. Your body requires nutrients– vitamins, minerals, essential fatty acids, protein, carbohydrates, water, light, and oxygen — in order to accomplish your goals. These nutrients are […]
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The Jeanette Jenkins – The Hollywood Trainer Download Store is now OPEN!!! Workouts are available INSTANTLY to play on your Mac, PC, Android and IOS devices! Check it out! —->shop.thehollywoodtrainer.com/eShop/ ~Team Hollywood Trainer
It’s important to vary a fitness routine with both high- and low-intensity exercises because both have benefits for fat burning, weight loss, and overall health. Low-intensity workouts that gradually increase in intensity over time will help you build your aerobic base. When you build your aerobic base you become more efficient at using fat as […]
Jeanette Jenkins & Shawn Johnson will be running 13.1 miles on April 28th, 2013 and they want YOU to join them!! It’s a virtual race so you can join them from ANYWHERE around the WORLD!! Join us & Let’s Turn It Up!! ~Team Hollywood Trainer
Team Hollywood Trainer is happy announce that Jeanette Jenkins will be at the Empower! Fusion Fitness Conference March 7-10 in Chicago. This is your opportunity to sweat with Jeanette in an incredible Cardio Kickboxing & mind-blowing Hollywood Trainer Bootcamp classes. In addition, Jeanette will also be offering a 4 hour intensive business workshop for fitness professionals […]
No, it is not good to run everyday. Running everyday puts a lot of stress on your joints, bones and connective tissues. Most avid runners, suffer from shin splints, lower back pain, tight hip flexors, tight hamstrings, hip, knee, ankle and foot pain, tight muscles and foot disorders like plantar faciitis and bone spurs. Running […]
Are you ready to take the first step towards leading a healthy lifestyle? Well, before you get up and start moving take a moment to sit down and make a plan because failing to plan is planning to fail. Before you jump into a new workout program start with an assessment to determine how to […]
Most of you know the old saying, “You are what you Eat”! Well, it actually has a lot of truth to it. Here are some tips for creating beauty from the inside out starting with what you put into your mouth. Checklist to Beautiful Glowing Skin and Hair Drink half of your bodyweight in ounces […]
Transform your back side by doing these booty specific exercises and following a healthy meal plan. These are the most effective exercises that I always include in a workout designed to tighten your tush: Standing Exercises 1-2 sets, 15-25 reps 1) Single Leg Squats – bodyweight 2) Reverse Lunges- 3lb-8lb dumbbells 3) Squats- 5lb-10lb dumbbells […]
Walk/Jog Program You don’t need any equipment. All you have to do is go out the front door. You can do these Cardio Workouts on a treadmill, outside at the park, on a school track, around a football field or along the streets in your neighborhood. Just make sure whatever location you choose that it […]