Grab a friend and take your body to the next level with our 12 Day Body Blast starting Monday August 10th! Print out our 12 Day workout calendar and meal options below. Choose the items you want for breakfast, snack, lunch & dinner and prepare your shopping list so you can pick up your groceries […]
1) Drink half your body weight in ounces of water a day. If you weigh 150lbs drink 75 ounces of water which is only 4-5 small 16oz bottles. You must hydrate because cellulite is dehydrated fat tissue (adipose tissue). 2) Replace your table salt with Himalayan Salt because Himalayan salt is packed with essential minerals […]
It’s time to work on that booty! Here are five of Jeanette’s favorite exercises to tone and lift your booty just in time for bikini season. All you need is some space and set of 5 to 10 pound dumbbells. Beautiful Booty Circuit: 1) 25 Squats followed by 15 Jump Squats 2) 25 Shoulder Bridge Pulses followed by 15 Single Leg Shoulder Bridge […]
Aerobic base is the heart-rate range where you can exercise comfortably for long periods of time (20 to 60 minutes or more) without stopping. This is the most important type of training for a beginner exerciser. Of the three types of cardio/aerobic training described in The Hollywood Trainer Weight-Loss Plan, this is the form […]
I’m looking forward to sending you this newsletter once a month to motivate you on your healthy living journey! I’ve learned that it is easier for people to digest little bite sizes of information so they don’t feel overwhelmed. In this month’s newsletter we have provided you with a recipe of the month, an exercise of […]
Hey Pittsburgh PA! Jeanette will be the Keynote Speaker at the Highmark Fun Fit & Fabulous Conference on August 17th and the Registration is only $20.00! Can you say amazing! Jeanette is looking forward to motivating, inspiring & educating everyone with some great Healthy Living Information! It is already 70% full so if you want to […]
Don’t Delay START EXERCISING with JEANETTE Today !!!! We are THRILLED to announce our download store is open and we hope you enjoy the benefits of Free Shipping NO international duty and excise fees Immediate Access to any of The Hollywood Trainer Videos Environmentally Friendly. Since no materials are used for packaging or shipping […]
There are many reasons I advocate integrating resistance (or strength) training that effectively improves your muscular strength and muscular endurance, but the key three are: 1. Resistance training will help you burn more body fat. The muscle cell is the site in the body where your body fat is burned off as fuel. The more actively […]
Sautéed Spinach with Lemon, my favorite! Spinach is loaded with Vitamin K for your bones, Vitamin A for beautiful skin, Lutein for vision, Folate for energy/metabolism/red blood cells, magnesium for healthy blood pressure & reduces inflammation. Spinach is loaded with phytonutrients that decrease your risk of cancer & illness as well as strengthen your immune […]
Every time you contract a muscle fiber you are shortening it. If your goal is to have long lean muscle fibers instead of short stalky muscle fibers, then you must balance contracting with lengthening. Yoga, Ballet, Pilates and Static Stretching all have movements that focus on lengthening the muscle fibers. Five minutes of stretching […]
